common foods that contain protein

The Essential Role of Protein in Women's Health: Nourishment for Body and Mind

Understanding the importance of adequate protein intake can empower women to optimize their health and well-being.
Seeds used to balance hormonal health

Seed Cycling to Balance Hormonal Health

There's a way to regulate hormones and ease symptoms of emotional imbalances, bloating, and sleep problems naturally: seed cycling.
Bulldog slumped on floor

Five Signs Your Body Needs a Detox

If you can't shake a bad mood or don't feel like yourself, a system reboot may be all you need. Here are five signs you may be headed for a full-body detox.
woman having difficulty sleeping

Are You in Perimenopause?

We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early...
protein and healthy fats help balance hormones naturally

Ten Ways to Balance Hormones Naturally

When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.
a basket of mushrooms

The Magic of Mushrooms

Functional mushrooms, also known as adaptogenic mushrooms, can help the body better adapt to biological, chemical, and physical stressors. So what are the most common types of functional mushrooms—and how can we harness their power to...
Drink more water to kickstart your metabolism

Twelve Easy Tips to Kickstart Your Metabolism

Our metabolism naturally slows down as we age—but it doesn’t have to stay that way. Luckily, there are plenty of ways to reset your metabolism naturally to more efficiently burn calories throughout the day.
Foods found in a low FODMAP diet

Should You Try a FODMAP Diet?

If you regularly experience bloating, gas, and other digestive issues, you might want to consider a FODMAP diet. But what is it, exactly, and how does it work?
a DUTCH test for hormones

Keep Hormones in Check with the DUTCH Test

Whether you're in the throes of perimenopause, wondering why you stopped getting your period in your 20s or 30s, or simply want to know how balanced your hormones really are, there's a path that can get you...