Understanding the importance of adequate protein intake can empower women to optimize their health and well-being.

There's a way to regulate hormones and ease symptoms of emotional imbalances, bloating, and sleep problems naturally: seed cycling.

If you can't shake a bad mood or don't feel like yourself, a system reboot may be all you need. Here are five signs you may be headed for a full-body detox.

We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early...

When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.

Functional mushrooms, also known as adaptogenic mushrooms, can help the body better adapt to biological, chemical, and physical stressors. So what are the most common types of functional mushrooms—and how can we harness their power to...

Our metabolism naturally slows down as we age—but it doesn’t have to stay that way. Luckily, there are plenty of ways to reset your metabolism naturally to more efficiently burn calories throughout the day.

If you regularly experience bloating, gas, and other digestive issues, you might want to consider a FODMAP diet. But what is it, exactly, and how does it work?

Whether you're in the throes of perimenopause, wondering why you stopped getting your period in your 20s or 30s, or simply want to know how balanced your hormones really are, there's a path that can get you...