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Home / Tips for Healthy, Natural Living / Tagged: women's health

What is Urinary Incontinence?

yellow ladies underwear
A leak here and here happens to us all, but when it happens a lot—or when it feels like a waterfall down there—it might be urinary incontinence (UI). It's a common occurrence in people of all ages, but it doesn't have to be.

What I Learned After 6 Months of Seed Cycling

Various seeds used in seed cycling
I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.

Four Causes of Bleeding During Sex

two pairs of feet stick out from mussed bedclothes
Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.

Kegels and Strengthening Your Pelvic Floor

woman strengthening her pelvic floor
Kegel exercises strengthen the pelvic floor muscles, which are helpful in preventing issues like urinary incontinence and can improve sex. Read on the learn how to find the pelvic floor muscles, practicing kegels, and even more exercises to try.

Stop a UTI With These Natural Remedies

woman holding hand over her lower abdomen, as if in pain
If you're like millions of women who get them regularly, you can spot a urinary tract infection (UTI) a mile away. Let's get to the root of how and why UTIs happen in the first place and talk about ways to stop them naturally.

Do You Have Candida?

photo of tongue with candida
While the symptoms of this imbalance can vary widely, there's a simple trick you can do at home to see if you have Candida. And fortunately, getting rid of it naturally is possible.