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Posts tagged "women's health"

8 Strategies to Balance Your Body’s pH Levels

Jan 15, 2025 Posted by: Jessica Rich clean living,  Detox,  Diet,  excercise,  Feminine Health,  food,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holidays,  Hormonal Imbalance,  lifestyle changes,  natural,  Natural Remedies,  Overeating,  pH Levels,  preganancy,  Stress,  vegatables,  women's health
A crucial step in achieving a balanced pH is to limit your intake of processed foods.

Just like most things in life, having a balanced pH is all about constantly juggling the good and bad –— and ideally getting more of the good. Here are a few easy ways to do just that. 

Are You in Perimenopause?

Dec 18, 2024 Posted by: Jessica Rich clean living,  Diet,  excercise,  Feminine Health,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  Metabolism,  natural,  Natural Remedies,  Periods,  Seed Cycling,  sex,  sleep,  Stress,  UTI,  women's health
woman having difficulty sleeping

We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early as your mid-30s? This phase is called perimenopause, and you could be experiencing it without even knowing it.

Ten Ways to Balance Hormones Naturally

Nov 20, 2024 Posted by: Jessica Rich Chemicals,  clean living,  Detox,  Diet,  excercise,  Feminine Health,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Metabolism,  natural,  Natural Remedies,  Overeating,  pH Levels,  sleep,  Stress,  vegatables,  women's health
protein and healthy fats help balance hormones naturally
When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.

Ten Essential Oils for Women’s Health

Oct 23, 2024 Posted by: Jessica Rich Essential Oils,  Feminine Health,  Feminine Spray,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  lifestyle changes,  natural,  Natural Remedies,  Tea Tree Oil,  Vaginal Bacteria,  women's health,  Yeast Infection
essential oil bottles amongst citrus fruits and spices
Essential oils have been used by women for centuries to treat many different health conditions. Here are the top ten when it comes to positively impacting women's health.

Is it BV or a Yeast Infection?

Sep 26, 2024 Posted by: Jessica Rich Bacterial Vaginosis,  Bona Dea Naturals,  Feminine Health,  Feminine Spray,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  lifestyle changes,  natural,  pH Levels,  sex,  Stress,  Tea Tree Oil,  Vaginal Bacteria,  women's health,  Yeast Infection
An open zipper to suggest the female genitalia
Got an itch, some discharge, and an unfamiliar odor? It’s likely one of two culprits: a yeast infection or bacterial vaginosis (BV). Luckily there are ways to determine which it is — and natural remedies to prevent and treat both.

Calendula: The Healing Flower

Sep 12, 2024 Posted by: Jessica Rich antifungal,  Bacterial Vaginosis,  Bona Dea Naturals,  Calendula,  Feminine Health,  Feminine Spray,  Flower,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  natural,  Natural Remedies,  Vaginal Bacteria,  women's health,  Yeast Infection
Calendula flower
Calendula has been studied for years as an antifungal and anti-inflammatory agent. Studies have shown that it can ease menstrual symptoms and stop yeast overgrowth. So how does it actually work?

PCOS to Endometriosis: 4 Feminine Health Conditions

Aug 21, 2024 Posted by: Jessica Rich clean living,  Feminine Health,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  natural,  Natural Remedies,  Overeating,  women's health
Illustration of the uterus anatomy
There are great things about being a woman, but there are also health conditions that can come with it. Here we discuss PCOS, Endometriosis, Pelvic Inflammatory Disease, and Lichen Sclerosus.

5 Tips for a Healthy Colon

Jul 31, 2024 Posted by: Jessica Rich Chemicals,  clean living,  Detox,  Diet,  excercise,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  lifestyle changes,  natural,  Natural Remedies,  Overeating,  vegatables,  women's health
woman with hands at her abdomen
With new health guidelines recommending colorectal screenings for those 45 and older, now's a better time than ever to learn how to care for your colon so it can do its job well. Here's how you can combat illness in this essential organ.

Keep Hormones in Check with the DUTCH Test

Jul 24, 2024 Posted by: Jessica Rich clean living,  Feminine Health,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Metabolism,  natural,  Natural Remedies,  Periods,  women's health
a DUTCH test for hormones
Whether you're in the throes of perimenopause, wondering why you stopped getting your period in your 20s or 30s, or simply want to know how balanced your hormones really are, there's a path that can get you answers: the dried urine test for comprehensive hormones, or DUTCH, test.