The concept of spending 80% of your life eating healthfully and the remaining 20% indulging is reasonable, responsible, simple, and realistic. Here's why it works.
While genetic testing helps us know more about our bodies so we can ideally avoid disease, it does have some scientific, psychological, and financial limitations. If you're considering this type of test, read on to see whether it's right for you.
If you're struggling to get uninterrupted rest on a regular basis, skew the sleeping-pill route and instead try one (or all!) of these natural strategies.
The concept of spending 80% of your life eating healthfully and the remaining 20% indulging is reasonable, responsible, simple, and realistic. Here's why it works.
Have you been considered period underwear or cloth pads? Read on to find if they are for you!
Before you reach for the over-the-counter or prescription medications you've relied upon in the past, try these natural solutions for a clearer head.
While genetic testing helps us know more about our bodies so we can ideally avoid disease, it does have some scientific, psychological, and financial limitations. If you're considering this type of test, read on to see whether it's right for you.
Looking for an alternative to pads and tampons? Maybe a menstrual cup is for you!
Kegel exercises can be done anywhere, at almost any time, and by anyone (yes, men can and should do them!).
If you're struggling to get uninterrupted rest on a regular basis, skew the sleeping-pill route and instead try one (or all!) of these natural strategies.
