Tips for Healthy, Natural Living
It should make sense that the less you eat, the less you weigh—right? But talk to any nutritionist, and they'll tell you that's not the case. So why does diet culture set us up for failure by telling us to reduce our calories in order to shrink our waistlines?
Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.