Tips for Healthy, Natural Living
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Five Key Benefits of Massage
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Getting a massage feels great! And bonus: it has some pretty fantastic health benefits too. Here are five that stand out. -
Frequent Urination: What Could it Mean?
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The urgent need to urinate is a common problem for women, especially those who've gone through childbirth and all of the physical changes that happen. Here are some other potential causes, as well as ways to avoid this not-so-great feeling. -
Fight Vitamin Deficiencies with Food
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If the old adage that food is medicine holds true, then a trip to the grocery store can give us exactly what we need to live our healthiest lives. Listed here are several common signs of vitamin deficiencies. -
Tips to Stop Vaginal Dryness in its Tracks
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If you've been there, then you know: Vaginal dryness is no fun. So how can you stop vaginal dryness in its tracks—or prevent it from ever happening in the first place? It's important to first understand its causes. -
Thermography: The Missing Piece of Your Health Care Puzzle?
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Did you know that a change in your body temperature is often the first sign of disease? You won't actually feel this temperature, of course—but a thermography scan will. -
What is Urinary Incontinence?
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A leak here and here happens to us all, but when it happens a lot—or when it feels like a waterfall down there—it might be urinary incontinence (UI). It's a common occurrence in people of all ages, but it doesn't have to be. -
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7 Tips to Boost Your Sex Drive Naturally
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There's no need to throw in the proverbial towel if you're experiencing a diminished sex drive. Here are seven things you can do to give it a boost. -
From PCOS to Endometriosis: Four Feminine Health Conditions, Explained
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There are great things about being a woman, but there are also many, many conditions that can come with it. Here are four that affect females in every corner of the world. -
Ten Tips for Achieving the Perfect Poop
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Having healthy, consistent bowel movements can make a significant impact on overall health, including mood. So what makes the perfect poop? And how can you get there? Follow these 10 tried-and-true strategies. -
Gut Microbiome Basics
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There's a lot of talk these days about the gut microbiome. But what exactly is a microbiome, and how does it work to keep our bodies functioning like they should?
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Six Ways to Prep for Flu Season Naturally
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Other than getting your flu shot, there plenty of steps you can take to prevent yourself from getting sick using natural solutions. Here are six simple ways to do it.
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