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Do You Have Candida?

Nov 27, 2023 Posted by: Jessica Rich antifungal, apple cider vinegar, Bacterial Vaginosis, Bona Dea Naturals, clean living, Detox, Diet, Feminine Health, Feminine Spray, Fermentation, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, lifestyle changes, natural, Natural Remedies, sex, Vaginal Bacteria, women's health, Yeast Infection

While the symptoms of this imbalance can vary widely, there's a simple trick you can do at home to see if you have Candida. And fortunately, getting rid of it naturally is possible.

Staying Fitness Motivated in Colder Months

Nov 20, 2023 Posted by: Jessica Rich excercise, Feminine Health, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, lifestyle changes, sleep, Stress, women's health

It can be difficult to feel motivated to focus on your fitness when it's cold out. Here are several suggestions for how you can keep moving this winter.

Tips to Avoid Overeating this Holiday Season

Nov 13, 2023 Posted by: Jessica Rich clean living, Diet, excercise, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holidays, lifestyle changes, natural, Overeating, vegatables

Holiday cookies may tempt you to overeat this season

It’s still possible to eat some tasty treats at Thanksgiving and beyond without putting on the pounds. Here are a few tricks I’ve learned to avoid overeating while still enjoying the deliciousness of the holiday season.

8 Foods Shaped Like the Organs They Support

Nov 08, 2023 Posted by: Jessica Rich clean living, Detox, Diet, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, lifestyle changes, natural, vegatables, women's health

a few of the foods shaped like the organs they support

Did you know there are certain foods that naturally help to protect the body? Did you also know that these foods are shaped EXACTLY like the organs they support? How cool is that?! Here's a sampling.

Considering Period Underwear or Reusable Pads?

Nov 01, 2023 Posted by: Jessica Rich Bacterial Vaginosis, clean living, Feminine Health, Feminine Spray, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, lifestyle changes, natural, Natural Remedies, Periods, Vaginal Bacteria, women's health, Yeast Infection

Have you been considered period underwear or reusable cloth pads? Read on to find if they are for you!

The Lowdown on Natural Sweeteners

Oct 23, 2023 Posted by: Jessica Rich allergies, Chemicals, clean living, Detox, Diet, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, lifestyle changes, natural, Overeating, women's health

With global health agencies officially categorizing artificial sweeteners bad for your health, it's a great time to explore natural sugar alternatives—and possibly rethink our entire relationship with conventional sugar.

Tips for Balancing Your Vagina's pH

Oct 18, 2023 Posted by: Jessica Rich Bacterial Vaginosis, Chemicals, clean living, Diet, Feminine Health, Feminine Spray, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, Natural Remedies, Periods, pH Levels, sex, UTI, Vaginal Bacteria, vegatables, women's health, Yeast Infection

Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.

Try These Lifestyle Changes to Stay Positive

Oct 12, 2023 Posted by: Jessica Rich Chemicals, clean living, Diet, excercise, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, lifestyle changes, natural, Natural Remedies, Overeating, sleep, Stress, vegatables

try walking outdoors to improve your mood

There are natural ways to boost mood and stay positive—even in today's uncertain times. If you're struggling to stay positive, try these 5 lifestyle tweaks to put a pep back in your step.

How Low-Calorie Dieting Sabotages Weight Loss

Sep 18, 2023 Posted by: Jessica Rich clean living, Diet, excercise, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, Hormones, lifestyle changes, Metabolism, natural, Overeating, vegatables

It should make sense that the less you eat, the less you weigh—right? But talk to any nutritionist, and they'll tell you that's not the case. So why does diet culture set us up for failure by telling us to reduce our calories in order to shrink our waistlines?

Should You Try Intermittent Fasting?

Sep 13, 2023 Posted by: Jessica Rich clean living, Detox, Diet, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, lifestyle changes, Metabolism, natural, Overeating

A table setting with a clock on the plate

Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.

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