Stress affects us all, and it can have a major impact on our overall health, but we can actually help manage it by what we eat. So what should you eat to stave off stress—or at least reduce it to manageable levels?
If you regularly experience bloating, gas, and other digestive issues, you might want to consider a FODMAP diet. But what is it, exactly, and how does it work?
Water is a wonder. It keeps us hydrated, powers electricity, and cleans all the things—including our bottoms. Read on to see why the bidet, a powerhouse tool used throughout the world, might soon take over toilet paper in the quest to keep us clean.
Making the switch to natural deodorant is a process that requires some patience. But it's well worth the wait! Here are some tips on making the switch effectively.
Did you know there are certain foods that naturally help to protect the body? Did you also know that these foods are shaped EXACTLY like the organs they support? How cool is that?! Here's a sampling.
Let's be honest - periods can be annoying. But when it doesn't arrive on time—or at all—it can cause serious anxiety. Relieve your mind by investigating the root cause of irregular periods so you can be on your way to the most appropriate treatment.
Want to create your own first-aid kit at home to fight off digestive stress, heal cuts and scrapes, and feel better—naturally? Here are 12 natural solutions to keep on hand when illness or injury strikes.
The concept of spending 80% of your life eating healthfully and the remaining 20% indulging is reasonable, responsible, simple, and realistic. Here's why it works.
Stress affects us all, and it can have a major impact on our overall health, but we can actually help manage it by what we eat. So what should you eat to stave off stress—or at least reduce it to manageable levels?
If you regularly experience bloating, gas, and other digestive issues, you might want to consider a FODMAP diet. But what is it, exactly, and how does it work?
White vinegar is a powerhouse when it comes to getting things clean. Here are some uses for it that I've stood by for years.
Water is a wonder. It keeps us hydrated, powers electricity, and cleans all the things—including our bottoms. Read on to see why the bidet, a powerhouse tool used throughout the world, might soon take over toilet paper in the quest to keep us clean.
I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned...
Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.
Making the switch to natural deodorant is a process that requires some patience. But it's well worth the wait! Here are some tips on making the switch effectively.
Did you know there are certain foods that naturally help to protect the body? Did you also know that these foods are shaped EXACTLY like the organs they support? How cool is that?! Here's a sampling.
Try these natural solutions to avoid mosquitoes, ants, and ticks this summer!
Let's be honest - periods can be annoying. But when it doesn't arrive on time—or at all—it can cause serious anxiety. Relieve your mind by investigating the root cause of irregular periods so you can be on your way to the most appropriate treatment.
Want to create your own first-aid kit at home to fight off digestive stress, heal cuts and scrapes, and feel better—naturally? Here are 12 natural solutions to keep on hand when illness or injury strikes.
The concept of spending 80% of your life eating healthfully and the remaining 20% indulging is reasonable, responsible, simple, and realistic. Here's why it works.
