Ten Ways to Balance Hormones Naturally
When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.
The Magic of Mushrooms
Functional mushrooms, also known as adaptogenic mushrooms, can help the body better adapt to biological, chemical, and physical stressors. So what are the most common types of functional mushrooms—and how can we harness their power to improve our own well-being?
Tips for Healthy Hydration
Water plays an essential role in so many bodily functions, yet so many of us don't drink enough of it. In order for the body to function optimally, water is key. Luckily, there are ways to get enough of it without choking down 8 glasses a day.
Why Life's Better with a Bidet
Water is a wonder. It keeps us hydrated, powers electricity, and cleans all the things—including our bottoms. Read on to see why the bidet, a powerhouse tool used throughout the world, might soon take over toilet paper in the quest to keep us clean.
PCOS to Endometriosis: 4 Feminine Health Conditions
There are great things about being a woman, but there are also health conditions that can come with it. Here we discuss PCOS, Endometriosis, Pelvic Inflammatory Disease, and Lichen Sclerosus.
Is Thermography for You?
Whether you're curious about what's happening inside your body or are truly experiencing unexplained pain, you may want to consider thermography. It offers a safe way to clearly see areas that might be under distress—and it quite literally paints a picture of your overall physiological health.
Should You Try a FODMAP Diet?
If you regularly experience bloating, gas, and other digestive issues, you might want to consider a FODMAP diet. But what is it, exactly, and how does it work?
5 Tips for a Healthy Colon
With new health guidelines recommending colorectal screenings for those 45 and older, now's a better time than ever to learn how to care for your colon so it can do its job well. Here's how you can combat illness in this essential organ.
Keep Hormones in Check with the DUTCH Test
Whether you're in the throes of perimenopause, wondering why you stopped getting your period in your 20s or 30s, or simply want to know how balanced your hormones really are, there's a path that can get you answers: the dried urine test for comprehensive hormones, or DUTCH, test.
Acupuncture: Restoring Balance to the Body
What is acupuncture, and how can it help improve quality of life?
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