Tips for Healthy, Natural Living
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6 Ways to Repel Summer Pests Naturally
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Try these natural solutions to repel mosquitoes, flies, and other pests this summer! -
Swap Out These 5 Things for Healthier Living
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It's easier than you think to swap out traditional solutions for natural ones. Here are 5 ways to practice healthier, more natural living. -
Try These Natural Remedies for Common Health Concerns
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I'm frequently amazed by just how easy some natural remedies to common health problems are to incorporate into our busy lives. Here are five natural solutions to try. -
Tame Seasonal Allergies Naturally
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Before you reach for medications you've relied upon in the past, try these natural solutions to tame seasonal allergies. -
Overcoming Estrogen Dominance
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Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance.
Luckily, there are ways to reverse estrogen dominance naturally by removing excess estrogen from the body. Here are some quick tips.
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7 Tips to Boost Your Sex Drive Naturally
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There's no need to throw in the proverbial towel if you're experiencing a diminished sex drive. Here are seven things you can do to give it a boost. -
Four Causes of Bleeding During Sex
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Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it. -
Build Your Own Natural First-Aid Kit
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Want to create your own first-aid kit at home to fight off digestive stress, heal cuts and scrapes, and feel better—naturally? Here are 12 natural solutions to keep on hand when illness or injury strikes. -
10 Natural Solutions for a Restful Sleep
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If you're struggling to get uninterrupted rest on a regular basis, skew the sleeping-pill route and instead try one (or all!) of these natural strategies. -
Why I Don't Recommend Vaginal Steaming
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What is vaginal steaming, why women do it, and why I don't recommend it.
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The Story Behind Bona Dea Naturals
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The owner of Bona Dea Naturals shares her story of a lifelong struggle with yeast infections and her quest to find an effective, natural solution with her feminine spray. -
Essential Oils 101: Getting Started
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Essential Oils. We'll all heard of them but what are they even used for? Can you ingest them, or just diffuse them? So many questions. Here I give you answers to some of the most commonly asked questions essential oil newbies have.
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