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Why I Don't Recommend Vaginal Steaming

What is vaginal steaming, why women do it, and why I don't recommend it.   

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Ten Essential Oils for Women’s Health

Essential oils have been used by women for centuries to treat many different health conditions. Here are the top ten when it comes to positively impacting women's health.

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Build Your Own Natural First-Aid Kit

Want to create your own first-aid kit at home to fight off digestive stress, heal cuts and scrapes, and feel better—naturally? Here are 12 natural solutions to keep on hand when illness or injury strikes.

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Overcoming Estrogen Dominance

Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance. Luckily, there are ways to reverse estrogen dominance...

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Four Causes of Bleeding During Sex

Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.

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The Bona Dea Naturals Story

How Bona Dea Naturals was started, it's journey so far, and where we're headed next!

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7 Tips to Boost Your Sex Drive Naturally

There's no need to throw in the proverbial towel if you're experiencing a diminished sex drive. Here are seven things you can do to give it a boost.

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Swap Out These 5 Things for Healthier Living

It's easier than you think to swap out traditional solutions for natural ones. Here are 5 ways to practice healthier, more natural living.

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The Story Behind Bona Dea Naturals

The owner of Bona Dea Naturals shares her story of a lifelong struggle with yeast infections and her quest to find an effective, natural solution with her feminine spray.