Essential Oils. We'll all heard of them but what are they even used for? Can you ingest them, or just diffuse them? So many questions. Here I give you answers to some of the most commonly...

If you're struggling to get uninterrupted sleep on a regular basis, skew the sleeping-pill route and instead try one (or all!) of these natural strategies.

Try these natural solutions to repel mosquitoes, flies, and other pests this summer!

Before you reach for medications you've relied upon in the past, try these natural solutions to treat seasonal allergies.

I'm frequently amazed by just how easy some natural remedies to common health problems are to incorporate into our busy lives. Here are five natural solutions to try.

What is vaginal steaming, why women do it, and why I don't recommend it.   

Essential oils have been used by women for centuries to treat many different health conditions. Here are the top ten when it comes to positively impacting women's health.

Want to create your own first-aid kit at home to fight off digestive stress, heal cuts and scrapes, and feel better—naturally? Here are 12 natural solutions to keep on hand when illness or injury strikes.

Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance. Luckily, there are ways to reverse estrogen dominance...