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Home / Tips for Healthy, Natural Living / Tagged: Hormonal Imbalance

What is Urinary Incontinence?

yellow ladies underwear
A leak here and here happens to us all, but when it happens a lot—or when it feels like a waterfall down there—it might be urinary incontinence (UI). It's a common occurrence in people of all ages, but it doesn't have to be.

What I Learned After 6 Months of Seed Cycling

Various seeds used in seed cycling
I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.

Four Causes of Bleeding During Sex

two pairs of feet stick out from mussed bedclothes
Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.

Stop a UTI With These Natural Remedies

woman holding hand over her lower abdomen, as if in pain
If you're like millions of women who get them regularly, you can spot a urinary tract infection (UTI) a mile away. Let's get to the root of how and why UTIs happen in the first place and talk about ways to stop them naturally.

Tips for Balancing Your Vagina's pH

A zipper meant to convey female anatomy
Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.

Foods to Eat to Keep Your Vagina Happy

avocados can help with vaginal dryness

There are foods that help keep your vagina happy! They help keep your vagina healthy—producing what it needs to function properly, stay lubricated and regular, and fend off infection—but they're also amazing for overall health.



Should You Get a Genetic Test?

Lab technician performing genetic test
While genetic testing helps us know more about our bodies so we can ideally avoid disease, it does have some scientific, psychological, and financial limitations. If you're considering this type of test, read on to see whether it's right for you.

Why I Don't Recommend Vaginal Steaming

herbs used for vaginal steaming

What is vaginal steaming, why women do it, and why I don't recommend it. 

 

Six Ways to Balance Hormones Naturally

protein and healthy fats help balance hormones naturally
When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.

Tips to Stop Vaginal Dryness in its Tracks

half of an orange, meant to represent the female genitalia
If you've been there, then you know: Vaginal dryness is no fun. So how can you stop vaginal dryness in its tracks—or prevent it from ever happening in the first place? It's important to first understand its causes.