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Posts tagged "Hormones"

Keep Hormones in Check with the DUTCH Test

Jul 24, 2024 Posted by: Jessica Rich clean living, Feminine Health, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Metabolism, natural, Natural Remedies, Periods, women's health

Whether you're in the throes of perimenopause, wondering why you stopped getting your period in your 20s or 30s, or simply want to know how balanced your hormones really are, there's a path that can get you answers: the dried urine test for comprehensive hormones, or DUTCH, test.

5 Questions to Ask Your Gynecologist

Jul 17, 2024 Posted by: Jessica Rich Bacterial Vaginosis, Diet, Feminine Health, Feminine Spray, health, Healthier Living, healthy, Healthy Lifestyle Tips, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, Metabolism, Periods, pH Levels, preganancy, sex, Stress, Vaginal Bacteria, women's health, Yeast Infection

Your gynecologist is there to guide you—and to answer any questions you have, regardless of how embarrassing they may seem. Rest assured, your gynecologist has very likely heard them before.

Fight Brain Fog at Any Age

Jun 26, 2024 Posted by: Jessica Rich Chemicals, clean living, Detox, Diet, excercise, Feminine Health, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, Natural Remedies, Seed Cycling, sleep, Stress, vegatables, women's health

Woman with hands on her head, photo distorted as if in a fog

While it's not an official medical condition, brain fog is very common. Fortunately, it's also very fixable. If you're dealing with persistent mental cloudiness, try these strategies for a clearer head—and a happier life.

Frequent Urination: What Could it Mean?

May 16, 2024 Posted by: Jessica Rich clean living, Detox, Diet, excercise, Feminine Health, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, natural, Natural Remedies, Stress, UTI, women's health

Frequent urination is a common problem for women, especially those who've gone through childbirth. Here are some other potential causes, as well as ways to avoid this not-so-great feeling.

How to Reset Your Gut Health This Year

Apr 24, 2024 Posted by: Jessica Rich clean living, Detox, Diet, excercise, Feminine Health, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, natural, Natural Remedies, Overeating, Stress, vegatables

If your digestion is off, there could be more to it than disruptive bacteria or a food sensitivity. So how do you reset your gut naturally and ease digestion woes so you can get to feeling like yourself again? Here are some tips for both the body and the mind.

Overcoming Estrogen Dominance

Apr 12, 2024 Posted by: Jessica Rich Chemicals, clean living, Detox, Diet, Essential Oils, Feminine Health, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Metabolism, natural, natural cleaning, Natural Remedies, Periods, Seed Cycling, women's health

Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance.

Luckily, there are ways to reverse estrogen dominance naturally by removing excess estrogen from the body. Here are some quick tips.

How Pregnancy Changes Feminine Health

Apr 03, 2024 Posted by: Jessica Rich Bacterial Vaginosis, Feminine Health, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, natural, Natural Remedies, pH Levels, preganancy, sex, sleep, Vaginal Bacteria, women's health, Yeast Infection

open zipper to suggest the female anatomy

While each pregnancy is different, there are some common things you can expect to happen to your body and your health during pregnancy. Here's what you can expect if you're expecting.

What is Urinary Incontinence?

Feb 28, 2024 Posted by: Jessica Rich Diet, excercise, Feminine Health, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, natural, Natural Remedies, Stress, UTI, women's health

A leak here and here happens to us all, but when it happens a lot—or when it feels like a waterfall down there—it might be urinary incontinence (UI). It's a common occurrence in people of all ages, but it doesn't have to be.

What I Learned After 6 Months of Seed Cycling

Feb 14, 2024 Posted by: Jessica Rich clean living, Detox, Diet, Feminine Health, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, Natural Remedies, Periods, Seed Cycling, women's health

I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.

Four Causes of Bleeding During Sex

Jan 22, 2024 Posted by: Jessica Rich Bacterial Vaginosis, Chemicals, Detox, Diet, Essential Oils, Feminine Health, green living, health, Healthier Living, healthy, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, pH Levels, Seed Cycling, sex, women's health

two pairs of feet stick out from mussed bedclothes

Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.

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