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Posts tagged "Hormones"

Why I Don't Recommend Vaginal Steaming

Feb 12, 2025 Posted by: Jessica Rich allergies,  Bacterial Vaginosis,  Bona Dea Naturals,  Chemicals,  clean living,  Detox,  Essential Oils,  Feminine Health,  Feminine Spray,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  Hypoallergenic,  lifestyle changes,  natural,  natural cleaning,  Natural Remedies,  Periods,  pH Levels,  preganancy,  UTI,  Vaginal Bacteria,  women's health,  Yeast Infection
herbs used for vaginal steaming

What is vaginal steaming, why women do it, and why I don't recommend it. 

 

Five Signs Your Body Needs a Detox

Jan 29, 2025 Posted by: Jessica Rich Chemicals,  clean living,  Detox,  Diet,  excercise,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holidays,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Metabolism,  natural,  Natural Remedies,  non-GMO,  Overeating,  sleep,  Stress,  UTI,  Vaginal Bacteria,  vegatables,  women's health,  Yeast Infection
Bulldog slumped on floor
If you can't shake a bad mood or don't feel like yourself, a system reboot may be all you need. Here are five signs you may be headed for a full-body detox.

Are You in Perimenopause?

Dec 18, 2024 Posted by: Jessica Rich clean living,  Diet,  excercise,  Feminine Health,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  Metabolism,  natural,  Natural Remedies,  Periods,  Seed Cycling,  sex,  sleep,  Stress,  UTI,  women's health
woman having difficulty sleeping

We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early as your mid-30s? This phase is called perimenopause, and you could be experiencing it without even knowing it.

Ten Ways to Balance Hormones Naturally

Nov 20, 2024 Posted by: Jessica Rich Chemicals,  clean living,  Detox,  Diet,  excercise,  Feminine Health,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Metabolism,  natural,  Natural Remedies,  Overeating,  pH Levels,  sleep,  Stress,  vegatables,  women's health
protein and healthy fats help balance hormones naturally
When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.

Twelve Easy Tips to Kickstart Your Metabolism

Oct 09, 2024 Posted by: Jessica Rich Detox,  Diet,  excercise,  food,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Metabolism,  natural,  Natural Remedies,  Overeating,  pH Levels,  Stress,  vegatables
Drink more water to kickstart your metabolism

Our metabolism naturally slows down as we age—but it doesn’t have to stay that way. Luckily, there are plenty of ways to reset your metabolism naturally to more efficiently burn calories throughout the day.

PCOS to Endometriosis: 4 Feminine Health Conditions

Aug 21, 2024 Posted by: Jessica Rich clean living,  Feminine Health,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  natural,  Natural Remedies,  Overeating,  women's health
Illustration of the uterus anatomy
There are great things about being a woman, but there are also health conditions that can come with it. Here we discuss PCOS, Endometriosis, Pelvic Inflammatory Disease, and Lichen Sclerosus.

Keep Hormones in Check with the DUTCH Test

Jul 24, 2024 Posted by: Jessica Rich clean living,  Feminine Health,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Metabolism,  natural,  Natural Remedies,  Periods,  women's health
a DUTCH test for hormones
Whether you're in the throes of perimenopause, wondering why you stopped getting your period in your 20s or 30s, or simply want to know how balanced your hormones really are, there's a path that can get you answers: the dried urine test for comprehensive hormones, or DUTCH, test.

5 Questions to Ask Your Gynecologist

Jul 17, 2024 Posted by: Jessica Rich Bacterial Vaginosis,  Diet,  Feminine Health,  Feminine Spray,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  Metabolism,  Periods,  pH Levels,  preganancy,  sex,  Stress,  Vaginal Bacteria,  women's health,  Yeast Infection
gynecologist holding a stethoscope
Your gynecologist is there to guide you—and to answer any questions you have, regardless of how embarrassing they may seem. Rest assured, your gynecologist has very likely heard them before.

Fight Brain Fog at Any Age

Jun 26, 2024 Posted by: Jessica Rich Chemicals,  clean living,  Detox,  Diet,  excercise,  Feminine Health,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  natural,  Natural Remedies,  Seed Cycling,  sleep,  Stress,  vegatables,  women's health
Woman with hands on her head, photo distorted as if in a fog
While it's not an official medical condition, brain fog is very common. Fortunately, it's also very fixable. If you're dealing with persistent mental cloudiness, try these strategies for a clearer head—and a happier life.

Frequent Urination: What Could it Mean?

May 16, 2024 Posted by: Jessica Rich clean living,  Detox,  Diet,  excercise,  Feminine Health,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  natural,  Natural Remedies,  Stress,  UTI,  women's health
a thong in pale yellow
Frequent urination is a common problem for women, especially those who've gone through childbirth. Here are some other potential causes, as well as ways to avoid this not-so-great feeling.