Tips for Healthy, Natural Living
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Making the Switch to Natural Deodorant
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Making the switch to natural deodorant is a process that requires some patience. But it's well worth the wait! Here are some tips on making the switch effectively. -
6 Ways to Repel Summer Pests Naturally
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Try these natural solutions to repel mosquitoes, flies, and other pests this summer! -
Try These Natural Remedies for Common Health Concerns
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I'm frequently amazed by just how easy some natural remedies to common health problems are to incorporate into our busy lives. Here are five natural solutions to try. -
Tame Seasonal Allergies Naturally
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Before you reach for medications you've relied upon in the past, try these natural solutions to tame seasonal allergies. -
Five Easy Tips to Kickstart Your Metabolism
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Our metabolism naturally slows down as we age—but it doesn’t have to stay that way. Luckily, there are plenty of ways to reset your metabolism naturally to more efficiently burn calories throughout the day.
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Five Simple Strategies to Balance pH Levels
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Just like most things in life, having a balanced pH is all about constantly juggling the good and bad –— and ideally getting more of the good. Here are five easy ways to do just that. -
Calendula: The Healing Flower
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Calendula has been studied for years as an antifungal and anti-inflammatory agent. Studies have shown that it can ease menstrual symptoms and stop yeast overgrowth. So how does it actually work? -
Overcoming Estrogen Dominance
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Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance.
Luckily, there are ways to reverse estrogen dominance naturally by removing excess estrogen from the body. Here are some quick tips.
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Stop a UTI in Its Tracks With These Natural Remedies
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If you're like millions of women who get them regularly, you can spot a urinary tract infection (UTI) a mile away. Let's get to the root of how and why UTIs happen in the first place and talk about ways to stop them naturally. -
5 Tips for a Healthy Colon
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With new health guidelines recommending colorectal screenings for those 45 and older, now's a better time than ever to learn how to care for your colon so it can do its job well. Here's how you can combat illness in this essential organ. -
Keep Hormones in Check with the DUTCH Test
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Whether you're in the throes of perimenopause, wondering why you stopped getting your period in your 20s or 30s, or simply want to know how balanced your hormones really are, there's a path that can get you answers: the dried urine test for comprehensive hormones, or DUTCH, test. -
Fight Brain Fog at Any Age
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We've all misplaced our keys, forgotten someone's name, or walked into a room and blanked on why we were there in the first place. And it's easy t...
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