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Posts tagged "Natural Remedies"

Six Ways to Prep for Flu Season Naturally

Dec 04, 2023 Posted by: Jessica Rich apple cider vinegar,  clean living,  Diet,  excercise,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holidays,  lifestyle changes,  natural,  Natural Remedies
mug of tea, tissue box, and used tissues scattered
The dreaded flu rears its ugly head this time every year. Other than getting your flu shot, there plenty of steps you can take to prevent yourself from getting sick using natural solutions. Here are six simple ways to do it.

Do You Have Candida?

Nov 27, 2023 Posted by: Jessica Rich antifungal,  apple cider vinegar,  Bacterial Vaginosis,  Bona Dea Naturals,  clean living,  Detox,  Diet,  Feminine Health,  Feminine Spray,  Fermentation,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  lifestyle changes,  natural,  Natural Remedies,  sex,  Vaginal Bacteria,  women's health,  Yeast Infection
photo of tongue with candida
While the symptoms of this imbalance can vary widely, there's a simple trick you can do at home to see if you have Candida. And fortunately, getting rid of it naturally is possible.

Tips for Balancing Your Vagina's pH

Oct 18, 2023 Posted by: Jessica Rich Bacterial Vaginosis,  Chemicals,  clean living,  Diet,  Feminine Health,  Feminine Spray,  food,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  natural,  Natural Remedies,  Periods,  pH Levels,  sex,  UTI,  Vaginal Bacteria,  vegatables,  women's health,  Yeast Infection
A zipper meant to convey female anatomy
Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.

Try These Lifestyle Changes to Stay Positive

Oct 12, 2023 Posted by: Jessica Rich Chemicals,  clean living,  Diet,  excercise,  food,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  lifestyle changes,  natural,  Natural Remedies,  Overeating,  sleep,  Stress,  vegatables
try walking outdoors to improve your mood
There are natural ways to boost mood and stay positive—even in today's uncertain times. If you're struggling to stay positive, try these 5 lifestyle tweaks to put a pep back in your step.

Foods to Eat to Keep Your Vagina Happy

Sep 06, 2023 Posted by: Jessica Rich Bacterial Vaginosis,  Diet,  Fermentation,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Hormonal Imbalance,  Hormones,  lifestyle changes,  natural,  Natural Remedies,  pH Levels,  Seed Cycling,  UTI,  Vaginal Bacteria,  vegatables,  women's health,  Yeast Infection
avocados can help with vaginal dryness

There are foods that help keep your vagina happy! They help keep your vagina healthy—producing what it needs to function properly, stay lubricated and regular, and fend off infection—but they're also amazing for overall health.



The Harmful Chemicals Found in Traditional Feminine Sprays

Aug 25, 2023 Posted by: Jessica Rich Bona Dea Naturals,  Chemicals,  clean living,  deodorant,  Feminine Health,  Feminine Spray,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  lifestyle changes,  natural,  Natural Remedies,  Periods,  women's health,  Yeast Infection
Many traditional feminine sprays have dangerous chemicals

As many as 39% of women use feminine hygiene sprays but many of their ingredients remain unregulated—and therefore untested. So what's actually in these traditional feminine sprays?

What does "hypoallergenic" even mean?

Aug 07, 2023 Posted by: Jessica Rich Bona Dea Naturals,  clean living,  Feminine Health,  Feminine Spray,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hypoallergenic,  lifestyle changes,  natural,  Natural Remedies
woman's back with RIPT patches
For decades, manufacturers have worked with labs to conduct studies to ensure their products are safe, not only for the skin but also for the body as a whole. After a successful Repeat Insult Patch Test (RIPT), a product can be called "hypoallergenic." 

Why I Don't Recommend Vaginal Steaming

Aug 04, 2023 Posted by: Jessica Rich Bacterial Vaginosis,  Bona Dea Naturals,  clean living,  Detox,  Essential Oils,  Feminine Health,  Feminine Spray,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  natural,  natural cleaning,  Natural Remedies,  pH Levels,  preganancy,  UTI,  Vaginal Bacteria,  women's health,  Yeast Infection
herbs used for vaginal steaming

What is vaginal steaming, why women do it, and why I don't recommend it.