Acupuncture: Restoring Balance to the Body
What is acupuncture, and how can it help improve quality of life?
Fight Brain Fog at Any Age
While it's not an official medical condition, brain fog is very common. Fortunately, it's also very fixable. If you're dealing with persistent mental cloudiness, try these strategies for a clearer head—and a happier life.
Ten Tips for Achieving the Perfect Poop
Having healthy, consistent bowel movements can make a significant impact on overall health, including mood. So what makes the perfect poop? And how can you get there? Follow these 10 tried-and-true strategies.
Five Key Benefits of Massage
Getting a massage feels great! And bonus: it has some pretty fantastic health benefits too. Here are five that stand out.
Frequent Urination: What Could it Mean?
Frequent urination is a common problem for women, especially those who've gone through childbirth. Here are some other potential causes, as well as ways to avoid this not-so-great feeling.
Build Your Own Natural First-Aid Kit
Want to create your own first-aid kit at home to fight off digestive stress, heal cuts and scrapes, and feel better—naturally? Here are 12 natural solutions to keep on hand when illness or injury strikes.
Why I Live By the 80/20 Rule
The concept the 80/20 rule is spending 80% of your life eating healthfully and the remaining 20% indulging and is a realistic approach. Here's why it works.
How to Reset Your Gut Health This Year
If your digestion is off, there could be more to it than disruptive bacteria or a food sensitivity. So how do you reset your gut naturally and ease digestion woes so you can get to feeling like yourself again? Here are some tips for both the body and the mind.
Fight Vitamin Deficiencies with Food
If the old adage that food is medicine holds true, then a trip to the grocery store can give us exactly what we need to live our healthiest lives. Listed here are several common signs of vitamin deficiencies.
Overcoming Estrogen Dominance
Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance.
Luckily, there are ways to reverse estrogen dominance naturally by removing excess estrogen from the body. Here are some quick tips.
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