Seeds used to balance hormonal health

Seed Cycling to Balance Hormonal Health

There's a way to regulate hormones and ease symptoms of emotional imbalances, bloating, and sleep problems naturally: seed cycling.
woman having difficulty sleeping

Are You in Perimenopause?

We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early...
An open zipper to suggest the female genitalia

Is it BV or a Yeast Infection?

Got an itch, some discharge, and an unfamiliar odor? It’s likely one of two culprits: a yeast infection or bacterial vaginosis (BV). Luckily there are ways to determine which it is — and natural remedies...
gynecologist holding a stethoscope

5 Questions to Ask Your Gynecologist

Your gynecologist is there to guide you—and to answer any questions you have, regardless of how embarrassing they may seem. Rest assured, your gynecologist has very likely heard them before.
A natural first-aid kit

Build Your Own Natural First-Aid Kit

Want to create your own first-aid kit at home to fight off digestive stress, heal cuts and scrapes, and feel better—naturally? Here are 12 natural solutions to keep on hand when illness or injury strikes.
open zipper to suggest the female anatomy

How Pregnancy Changes Feminine Health

While each pregnancy is different, there are some common things you can expect to happen to your body and your health during pregnancy. Here's what you can expect if you're expecting.
hand reaching for menstrual cup

Should You Consider a Menstrual Cup?

Looking for an alternative to pads and tampons? Maybe a menstrual cup is for you!
two pairs of feet stick out from mussed bedclothes

Four Causes of Bleeding During Sex

Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.
A variety of birth control options

A Breakdown of Birth Control

The myriad birth control options available today can feel overwhelming. Here's a breakdown of today's most common birth control methods, as well as some lesser-known types.