Image of dry land, to imitate lichen sclerosus

Understanding Lichen Sclerosus: What It Is, How It Feels, and What You Can Do About It

Discover natural relief for lichen sclerosus symptoms. Learn how it's connected to PCOS, hormonal imbalance, and what supports vaginal health and healing.
open zipper to suggest female genitalia

Vaginal Odors: What's Considered Normal?

Learn what's normal (and not) when it comes to vaginal odor, common causes, and how to naturally restore balance and support your vaginal health.
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Is it BV or a Yeast Infection?

Got an itch, some discharge, and an unfamiliar odor? It’s likely one of two culprits: a yeast infection or bacterial vaginosis (BV). Luckily there are ways to determine which it is — and natural remedies...
gynecologist holding a stethoscope

5 Questions to Ask Your Gynecologist

Your gynecologist is there to guide you—and to answer any questions you have, regardless of how embarrassing they may seem. Rest assured, your gynecologist has very likely heard them before.
hand reaching for menstrual cup

Should You Consider a Menstrual Cup?

Looking for an alternative to pads and tampons? Maybe a menstrual cup is for you!
photo of tongue with candida

Do You Have Candida?

While the symptoms of this imbalance can vary widely, there's a simple trick you can do at home to see if you have Candida. And fortunately, getting rid of it naturally is possible.
A zipper meant to convey female anatomy

Tips for Balancing Your Vagina's pH

Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.
two people experience pain-free sex

Natural Fixes for Pain-Free Sex

Painful intercourse either before, during or after sex has been known to affect up to 75 percent of all women. Here, we dive into the three main types of pain and offer some potential solutions.