What to Expect When You Have a Hysterectomy (And What Life Looks Like After)

What to Expect When You Have a Hysterectomy (And What Life Looks Like After)

Learn what to expect before and after a hysterectomy—recovery tips, hormone changes, vaginal health, and natural post-surgery support for women’s wellness.
Image of dry land, to imitate lichen sclerosus

Understanding Lichen Sclerosus: What It Is, How It Feels, and What You Can Do About It

Discover natural relief for lichen sclerosus symptoms. Learn how it's connected to PCOS, hormonal imbalance, and what supports vaginal health and healing.
half of an orange, meant to represent the female genitalia

Tips to Stop Vaginal Dryness in its Tracks

If you've been there, then you know: Vaginal dryness is no fun. So how can you stop vaginal dryness in its tracks—or prevent it from ever happening in the first place? It's important to first...
open zipper to suggest female genitalia

Vaginal Odors: What's Considered Normal?

Learn what's normal (and not) when it comes to vaginal odor, common causes, and how to naturally restore balance and support your vaginal health.
Seeds used to balance hormonal health

Seed Cycling to Balance Hormonal Health

There's a way to regulate hormones and ease symptoms of emotional imbalances, bloating, and sleep problems naturally: seed cycling.
woman having difficulty sleeping

Are You in Perimenopause?

We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early...
An open zipper to suggest the female genitalia

Is it BV or a Yeast Infection?

Got an itch, some discharge, and an unfamiliar odor? It’s likely one of two culprits: a yeast infection or bacterial vaginosis (BV). Luckily there are ways to determine which it is — and natural remedies...
gynecologist holding a stethoscope

5 Questions to Ask Your Gynecologist

Your gynecologist is there to guide you—and to answer any questions you have, regardless of how embarrassing they may seem. Rest assured, your gynecologist has very likely heard them before.
A natural first-aid kit

Build Your Own Natural First-Aid Kit

Want to create your own first-aid kit at home to fight off digestive stress, heal cuts and scrapes, and feel better—naturally? Here are 12 natural solutions to keep on hand when illness or injury strikes.