Tips for Healthy, Natural Living
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Five Easy Tips to Kickstart Your Metabolism
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Our metabolism naturally slows down as we age—but it doesn’t have to stay that way. Luckily, there are plenty of ways to reset your metabolism naturally to more efficiently burn calories throughout the day.
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Five Simple Strategies to Balance pH Levels
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Just like most things in life, having a balanced pH is all about constantly juggling the good and bad –— and ideally getting more of the good. Here are five easy ways to do just that. -
5 Tips for a Healthy Colon
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With new health guidelines recommending colorectal screenings for those 45 and older, now's a better time than ever to learn how to care for your colon so it can do its job well. Here's how you can combat illness in this essential organ. -
Ten Tips for Achieving the Perfect Poop
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Having healthy, consistent bowel movements can make a significant impact on overall health, including mood. So what makes the perfect poop? And how can you get there? Follow these 10 tried-and-true strategies. -
Should You Try Intermittent Fasting?
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Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.
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Should You Try a FODMAP Diet?
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If you regularly experience bloating, gas, and other digestive issues, you might want to consider a FODMAP diet. But what is it, exactly, and how does it work? -
Why I Live By the 80/20 Rule
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The concept the 80/20 rule is spending 80% of your life eating healthfully and the remaining 20% indulging and is a realistic approach. Here's why it works. -
3 Reasons to Keep a Food Journal
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While keeping a food journal is a great accompaniment to any healthy weight-loss journey, losing weight isn't the only reason to keep one. Here are a few unexpected benefits to writing it all down. -
Try These Lifestyle Changes to Stay Positive
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There are natural ways to boost mood and stay positive—even in today's uncertain times. If you're struggling to stay positive, try these 5 lifestyle tweaks to put a pep back in your step. -
Five Signs Your Body Needs a Detox
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If you can't shake a bad mood or don't feel like yourself, a system reboot may be all you need. Here are five signs you may be headed for a full-body detox. -
Tips to Avoid Overeating this Holiday Season
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It’s still possible to eat some tasty treats at Thanksgiving and beyond without putting on the pounds. Here are a few tricks I’ve learned to avoid overeating while still enjoying the deliciousness of the holiday season. -
Six Ways to Balance Hormones Naturally
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When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I manage my hormone levels naturally as possible.
