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Posts tagged "Fermentation"

Eat These 10 Foods to Manage Stress

Mar 26, 2024 Posted by: Jessica Rich clean living, Detox, Diet, Fermentation, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, lifestyle changes, natural, Natural Remedies, Stress, vegatables

Stress affects us all, and it can have a major impact on our overall health, but we can actually help manage it by what we eat. So what should you eat to stave off stress—or at least reduce it to manageable levels?

Do You Have Candida?

Nov 27, 2023 Posted by: Jessica Rich antifungal, apple cider vinegar, Bacterial Vaginosis, Bona Dea Naturals, clean living, Detox, Diet, Feminine Health, Feminine Spray, Fermentation, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, lifestyle changes, natural, Natural Remedies, sex, Vaginal Bacteria, women's health, Yeast Infection

While the symptoms of this imbalance can vary widely, there's a simple trick you can do at home to see if you have Candida. And fortunately, getting rid of it naturally is possible.

Foods to Eat to Keep Your Vagina Happy

Sep 06, 2023 Posted by: Jessica Rich Bacterial Vaginosis, Diet, Fermentation, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Hormonal Imbalance, Hormones, lifestyle changes, natural, Natural Remedies, pH Levels, Seed Cycling, UTI, Vaginal Bacteria, vegatables, women's health, Yeast Infection

There are foods that help keep your vagina happy! They help keep your vagina healthy—producing what it needs to function properly, stay lubricated and regular, and fend off infection—but they're also amazing for overall health.

The Beauty of Fermented Foods

Aug 21, 2023 Posted by: Jessica Rich Bacterial Vaginosis, clean living, Detox, Diet, Feminine Health, Fermentation, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, lifestyle changes, natural, women's health, Yeast Infection

Kimchi is one example of beneficial fermented foods

With its mix of probiotics and prebiotics, fermented foods can aid in digestion, boost immunity, help reduce inflammation, and improve cardiovascular health, among other health benefits.

Apple Cider Vinegar: A Daily Dose of Wellness

Jun 07, 2023 Posted by: Jessica Rich antifungal, apple cider vinegar, clean living, Detox, Feminine Health, Fermentation, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, lifestyle changes, natural, natural cleaning, pH Levels, women's health, Yeast Infection

Health advocates have touted the benefits of apple cider vinegar for decades—and for good reason. Here are just a few ways it can improve health and suggestions for ways to incorporate it into your daily life.

Ten Tips for Achieving the Perfect Poop

Dec 13, 2021 Posted by: Jessica Rich clean living, Detox, Diet, excercise, Fermentation, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, lifestyle changes, natural, Natural Remedies, Overeating

girl holding poop emoji cookie in front of her face

Having healthy, consistent bowel movements can make a significant impact on overall health, including mood. So what makes the perfect poop? And how can you get there? Follow these 10 tried-and-true strategies.

Should You Try a FODMAP Diet?

Sep 25, 2021 Posted by: Jessica Rich clean living, Detox, Diet, Fermentation, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, lifestyle changes, Metabolism, natural, Natural Remedies, Overeating, vegatables

If you regularly experience bloating, gas, and other digestive issues, you might want to consider a FODMAP diet. But what is it, exactly, and how does it work?

Build Your Own Natural First-Aid Kit

May 20, 2021 Posted by: Jessica Rich allergies, Chemicals, clean living, Detox, Essential Oils, Feminine Health, Fermentation, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, lifestyle changes, natural, natural cleaning, Natural Remedies, sex, women's health

Want to create your own first-aid kit at home to fight off digestive stress, heal cuts and scrapes, and feel better—naturally? Here are 12 natural solutions to keep on hand when illness or injury strikes.