Women's Wisdom: The Wellness Edit

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Woman reading under a mosquito net

Natural Ways to Repel Summer Pests: Six Solutions That Actually Work

Try these natural solutions to repel mosquitoes, flies, and other pests this summer!
woman dealing with stress

How Stress Affects Your Health

According to psychologists, stress can affect every part of our health, from the cardiovascular and respiratory systems to the gastrointestinal. Here are 5 helpful strategies to better manage stress.
Woman blowing her nose due to seasonal allergies

Treat Seasonal Allergies Naturally

Before you reach for medications you've relied upon in the past, try these natural solutions to treat seasonal allergies.
common foods that contain protein

The Essential Role of Protein in Women's Health: Nourishment for Body and Mind

Understanding the importance of adequate protein intake can empower women to optimize their health and well-being.
Seeds used to balance hormonal health

Seed Cycling to Balance Hormonal Health

There's a way to regulate hormones and ease symptoms of emotional imbalances, bloating, and sleep problems naturally: seed cycling.
Elderberry syrup as a natural remedy for colds

Try These Natural Remedies for Common Health Concerns

I'm frequently amazed by just how easy some natural remedies to common health problems are to incorporate into our busy lives. Here are five natural solutions to try.
herbs used for vaginal steaming

Why I Don't Recommend Vaginal Steaming

What is vaginal steaming, why women do it, and why I don't recommend it.   
Bulldog slumped on floor

Five Signs Your Body Needs a Detox

If you can't shake a bad mood or don't feel like yourself, a system reboot may be all you need. Here are five signs you may be headed for a full-body detox.
A crucial step in achieving a balanced pH is to limit your intake of processed foods.

8 Strategies to Balance Your Body’s pH Levels

Just like most things in life, having a balanced pH is all about constantly juggling the good and bad –— and ideally getting more of the good. Here are a few easy ways to do...