What to Expect When You Have a Hysterectomy (And What Life Looks Like After)

What to Expect When You Have a Hysterectomy (And What Life Looks Like After)

Learn what to expect before and after a hysterectomy—recovery tips, hormone changes, vaginal health, and natural post-surgery support for women’s wellness.
Image of dry land, to imitate lichen sclerosus

Understanding Lichen Sclerosus: What It Is, How It Feels, and What You Can Do About It

Discover natural relief for lichen sclerosus symptoms. Learn how it's connected to PCOS, hormonal imbalance, and what supports vaginal health and healing.
a thong in pale yellow

Frequent Urination: What Could it Mean?

Frequent urination is a common problem for women, especially those who've gone through childbirth. Here are some other potential causes, as well as ways to avoid this not-so-great feeling.
half of an orange, meant to represent the female genitalia

Tips to Stop Vaginal Dryness in its Tracks

If you've been there, then you know: Vaginal dryness is no fun. So how can you stop vaginal dryness in its tracks—or prevent it from ever happening in the first place? It's important to first...
Miniature shopping cart with toilet paper rolls

How Your Toilet Paper May Be Affecting Your Health

While advancements have been made, chlorine and other potentially harmful chemicals may still be found. Read on to learn what might be hiding in your toilet paper—and what you can do about it.
A reusable cloth pad

Considering Period Underwear or Reusable Pads?

Have you been considered period underwear or reusable cloth pads? Read on to find if they are for you!
bottles of different essential oils

Essential Oils 101: Getting Started

Essential Oils. We'll all heard of them but what are they even used for? Can you ingest them, or just diffuse them? So many questions. Here I give you answers to some of the most commonly...
open zipper to suggest female genitalia

Vaginal Odors: What's Considered Normal?

Learn what's normal (and not) when it comes to vaginal odor, common causes, and how to naturally restore balance and support your vaginal health.
woman getting a restful sleep

10 Natural Solutions for a Restful Sleep

If you're struggling to get uninterrupted sleep on a regular basis, skew the sleeping-pill route and instead try one (or all!) of these natural strategies.