focus on gut health

How to Reset Your Gut Health This Year

If your digestion is off, there could be more to it than disruptive bacteria or a food sensitivity. So how do you reset your gut naturally and ease digestion woes so you can get to feeling like yourself again?...
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Overcoming Estrogen Dominance

Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance. Luckily, there are ways to reverse estrogen dominance...
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How Pregnancy Changes Feminine Health

While each pregnancy is different, there are some common things you can expect to happen to your body and your health during pregnancy. Here's what you can expect if you're expecting.
virtual wellness visit

The Rise in Online Wellness Offerings

When it comes to online wellness, there's no shortage of providers or services. Aside from variety and convenience, it offers multiple benefits to providers and patients alike.
yellow ladies underwear

What is Urinary Incontinence?

A leak here and here happens to us all, but when it happens a lot—or when it feels like a waterfall down there—it might be urinary incontinence (UI). It's a common occurrence in people of...
Various seeds used in seed cycling

What I Learned After 6 Months of Seed Cycling

I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.
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Should You Consider a Menstrual Cup?

Looking for an alternative to pads and tampons? Maybe a menstrual cup is for you!
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Four Causes of Bleeding During Sex

Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.
A variety of birth control options

A Breakdown of Birth Control

The myriad birth control options available today can feel overwhelming. Here's a breakdown of today's most common birth control methods, as well as some lesser-known types.