woman having difficulty sleeping

Are You in Perimenopause?

We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early...
Tea Tree Oil in bowl with leaves spread around it

The Versatility of Tea Tree Oil

Tea tree oil has so many uses! Research shows that it has antibacterial and antifungal properties and has been shown to effectively treat yeast infections.
protein and healthy fats help balance hormones naturally

Ten Ways to Balance Hormones Naturally

When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.
essential oil bottles amongst citrus fruits and spices

Ten Essential Oils for Women’s Health

Essential oils have been used by women for centuries to treat many different health conditions. Here are the top ten when it comes to positively impacting women's health.
An open zipper to suggest the female genitalia

Is it BV or a Yeast Infection?

Got an itch, some discharge, and an unfamiliar odor? It’s likely one of two culprits: a yeast infection or bacterial vaginosis (BV). Luckily there are ways to determine which it is — and natural remedies...
Calendula flower

Calendula: The Healing Flower

Calendula has been studied for years as an antifungal and anti-inflammatory agent. Studies have shown that it can ease menstrual symptoms and stop yeast overgrowth. So how does it actually work?
Woman staying hydrated

Tips for Healthy Hydration

Water plays an essential role in so many bodily functions, yet so many of us don't drink enough of it. In order for the body to function optimally, water is key. Luckily, there are ways to get...
Bidet and toilet

Why Life's Better with a Bidet

Water is a wonder. It keeps us hydrated, powers electricity, and cleans all the things—including our bottoms. Read on to see why the bidet, a powerhouse tool used throughout the world, might soon take over...
Illustration of the uterus anatomy

PCOS to Endometriosis: 4 Feminine Health Conditions

There are great things about being a woman, but there are also health conditions that can come with it. Here we discuss PCOS, Endometriosis, Pelvic Inflammatory Disease, and Lichen Sclerosus.