8 Strategies to Balance Your Body’s pH Levels
Just like most things in life, having a balanced pH is all about constantly juggling the good and bad –— and ideally getting more of the good. Here are a few easy ways to do just that.
Are You in Perimenopause?
We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early as your mid-30s? This phase is called perimenopause, and you could be experiencing it without even knowing it.
The Versatility of Tea Tree Oil
Tea tree oil has so many uses! Research shows that it has antibacterial and antifungal properties and has been shown to effectively treat yeast infections.
Ten Ways to Balance Hormones Naturally
When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.
The Magic of Mushrooms
Functional mushrooms, also known as adaptogenic mushrooms, can help the body better adapt to biological, chemical, and physical stressors. So what are the most common types of functional mushrooms—and how can we harness their power to improve our own well-being?
Ten Essential Oils for Women’s Health
Essential oils have been used by women for centuries to treat many different health conditions. Here are the top ten when it comes to positively impacting women's health.
Is it BV or a Yeast Infection?
Got an itch, some discharge, and an unfamiliar odor? It’s likely one of two culprits: a yeast infection or bacterial vaginosis (BV). Luckily there are ways to determine which it is — and natural remedies to prevent and treat both.
Calendula: The Healing Flower
Calendula has been studied for years as an antifungal and anti-inflammatory agent. Studies have shown that it can ease menstrual symptoms and stop yeast overgrowth. So how does it actually work?
Tips for Healthy Hydration
Water plays an essential role in so many bodily functions, yet so many of us don't drink enough of it. In order for the body to function optimally, water is key. Luckily, there are ways to get enough of it without choking down 8 glasses a day.
Why Life's Better with a Bidet
Water is a wonder. It keeps us hydrated, powers electricity, and cleans all the things—including our bottoms. Read on to see why the bidet, a powerhouse tool used throughout the world, might soon take over toilet paper in the quest to keep us clean.
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