The concept of spending 80% of your life eating healthfully and the remaining 20% indulging is reasonable, responsible, simple, and realistic. Here's why it works.
While genetic testing helps us know more about our bodies so we can ideally avoid disease, it does have some scientific, psychological, and financial limitations. If you're considering this type of test, read on to see whether it's right for you.
If you're struggling to get uninterrupted rest on a regular basis, skew the sleeping-pill route and instead try one (or all!) of these natural strategies.
The concept of spending 80% of your life eating healthfully and the remaining 20% indulging is reasonable, responsible, simple, and realistic. Here's why it works.
While genetic testing helps us know more about our bodies so we can ideally avoid disease, it does have some scientific, psychological, and financial limitations. If you're considering this type of test, read on to see whether it's right for you.
If you're struggling to get uninterrupted rest on a regular basis, skew the sleeping-pill route and instead try one (or all!) of these natural strategies.
