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Home / Tips for Healthy, Natural Living / Tagged: natural cleaning

Essential Oils 101: Getting Started

bottles of different essential oils

Essential Oils. We'll all heard of them but what are they even used for? Can you ingest them, or just diffuse them? So many questions. Here I give you answers to some of the most commonly asked questions essential oil newbies have.

Why I Don't Recommend Vaginal Steaming

herbs used for vaginal steaming

What is vaginal steaming, why women do it, and why I don't recommend it. 

 

Apple Cider Vinegar: A Daily Dose of Wellness

apple cider vinegar bottle with apples
Health advocates have touted the benefits of apple cider vinegar for decades—and for good reason. Here are just a few ways it can improve health and suggestions for ways to incorporate it into your daily life. 

Try These Natural Remedies for Common Health Concerns

Elderberry syrup as a natural remedy for colds
I'm frequently amazed by just how easy some natural remedies to common health problems are to incorporate into our busy lives. Here are five natural solutions to try.

Overcoming Estrogen Dominance

Woman with her face in her hands

Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance.

Luckily, there are ways to reverse estrogen dominance naturally by removing excess estrogen from the body. Here are some quick tips.