Why I Don't Recommend Vaginal Steaming
What is vaginal steaming, why women do it, and why I don't recommend it.
Are You in Perimenopause?
We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early as your mid-30s? This phase is called perimenopause, and you could be experiencing it without even knowing it.
Keep Hormones in Check with the DUTCH Test
Whether you're in the throes of perimenopause, wondering why you stopped getting your period in your 20s or 30s, or simply want to know how balanced your hormones really are, there's a path that can get you answers: the dried urine test for comprehensive hormones, or DUTCH, test.
5 Questions to Ask Your Gynecologist
Your gynecologist is there to guide you—and to answer any questions you have, regardless of how embarrassing they may seem. Rest assured, your gynecologist has very likely heard them before.
Acupuncture: Restoring Balance to the Body
What is acupuncture, and how can it help improve quality of life?
Overcoming Estrogen Dominance
Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance.
Luckily, there are ways to reverse estrogen dominance naturally by removing excess estrogen from the body. Here are some quick tips.
What I Learned After 6 Months of Seed Cycling
I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.
Should You Consider a Menstrual Cup?
Looking for an alternative to pads and tampons? Maybe a menstrual cup is for you!
A Breakdown of Birth Control
The myriad birth control options available today can feel overwhelming. Here's a breakdown of today's most common birth control methods, as well as some lesser-known types.
Kegels and Strengthening Your Pelvic Floor
Kegel exercises strengthen the pelvic floor muscles, which are helpful in preventing issues like urinary incontinence and can improve sex. Read on the learn how to find the pelvic floor muscles, practicing kegels, and even more exercises to try.
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