Women's Wisdom: The Wellness Edit

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Woman blowing her nose due to seasonal allergies

Treat Seasonal Allergies Naturally

Before you reach for medications you've relied upon in the past, try these natural solutions to treat seasonal allergies.
herbs used for vaginal steaming

Why I Don't Recommend Vaginal Steaming

What is vaginal steaming, why women do it, and why I don't recommend it.   
acupuncture needles in the back of a hand

Acupuncture: Restoring Balance to the Body

What is acupuncture, and how can it help improve quality of life?
A natural first-aid kit

Build Your Own Natural First-Aid Kit

Want to create your own first-aid kit at home to fight off digestive stress, heal cuts and scrapes, and feel better—naturally? Here are 12 natural solutions to keep on hand when illness or injury strikes.
Honey is a great natural sweetener

The Lowdown on Natural Sweeteners

With global health agencies officially categorizing artificial sweeteners bad for your health, it's a great time to explore natural sugar alternatives—and possibly rethink our entire relationship with conventional sugar.
Person writing in food journal

3 Reasons to Keep a Food Journal

While keeping a food journal is a great accompaniment to any healthy weight-loss journey, losing weight isn't the only reason to keep one. Here are a few unexpected benefits to writing it all down.