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Posts tagged "Stress"

Ten Ways to Balance Hormones Naturally

Nov 20, 2024 Posted by: Jessica Rich Chemicals,  clean living,  Detox,  Diet,  excercise,  Feminine Health,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Metabolism,  natural,  Natural Remedies,  Overeating,  pH Levels,  sleep,  Stress,  vegatables,  women's health
protein and healthy fats help balance hormones naturally
When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.

The Magic of Mushrooms

Nov 06, 2024 Posted by: Jessica Rich clean living,  Diet,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  lifestyle changes,  Metabolism,  natural,  Natural Remedies,  sleep,  Stress,  vegatables
a basket of mushrooms

Functional mushrooms, also known as adaptogenic mushrooms, can help the body better adapt to biological, chemical, and physical stressors. So what are the most common types of functional mushrooms—and how can we harness their power to improve our own well-being?

Twelve Easy Tips to Kickstart Your Metabolism

Oct 09, 2024 Posted by: Jessica Rich Detox,  Diet,  excercise,  food,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Metabolism,  natural,  Natural Remedies,  Overeating,  pH Levels,  Stress,  vegatables
Drink more water to kickstart your metabolism

Our metabolism naturally slows down as we age—but it doesn’t have to stay that way. Luckily, there are plenty of ways to reset your metabolism naturally to more efficiently burn calories throughout the day.

Is it BV or a Yeast Infection?

Sep 26, 2024 Posted by: Jessica Rich Bacterial Vaginosis,  Bona Dea Naturals,  Feminine Health,  Feminine Spray,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  lifestyle changes,  natural,  pH Levels,  sex,  Stress,  Tea Tree Oil,  Vaginal Bacteria,  women's health,  Yeast Infection
An open zipper to suggest the female genitalia
Got an itch, some discharge, and an unfamiliar odor? It’s likely one of two culprits: a yeast infection or bacterial vaginosis (BV). Luckily there are ways to determine which it is — and natural remedies to prevent and treat both.

5 Questions to Ask Your Gynecologist

Jul 17, 2024 Posted by: Jessica Rich Bacterial Vaginosis,  Diet,  Feminine Health,  Feminine Spray,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  Metabolism,  Periods,  pH Levels,  preganancy,  sex,  Stress,  Vaginal Bacteria,  women's health,  Yeast Infection
gynecologist holding a stethoscope
Your gynecologist is there to guide you—and to answer any questions you have, regardless of how embarrassing they may seem. Rest assured, your gynecologist has very likely heard them before.

Fight Brain Fog at Any Age

Jun 26, 2024 Posted by: Jessica Rich Chemicals,  clean living,  Detox,  Diet,  excercise,  Feminine Health,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  natural,  Natural Remedies,  Seed Cycling,  sleep,  Stress,  vegatables,  women's health
Woman with hands on her head, photo distorted as if in a fog
While it's not an official medical condition, brain fog is very common. Fortunately, it's also very fixable. If you're dealing with persistent mental cloudiness, try these strategies for a clearer head—and a happier life.

Frequent Urination: What Could it Mean?

May 16, 2024 Posted by: Jessica Rich clean living,  Detox,  Diet,  excercise,  Feminine Health,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  natural,  Natural Remedies,  Stress,  UTI,  women's health
a thong in pale yellow
Frequent urination is a common problem for women, especially those who've gone through childbirth. Here are some other potential causes, as well as ways to avoid this not-so-great feeling.