The Magic of Mushrooms

When most people think of mushrooms, they'll either immediately picture the psychedelic kind that temporarily warps the mind or the type that ends up in soup or on a burger. But somewhere in between lies a functional fungi that can be a powerful ally in wellness.

Functional mushrooms, also known as adaptogenic mushrooms, have been used as a form of herbal therapy for centuries. Luckily, they've somewhat recently made their way to consumers in the form of elixirs, powders, and even coffee substitutes.

These adaptogens—most commonly compounds found in plant foods—can help the body better adapt to biological, chemical, and physical stressors. So what are the most common types of functional mushrooms—and how can we harness their power to improve our own well-being?

Functional mushrooms and their benefits

There are several key types of functional mushrooms, all of which are typically consumed either by powder, elixir, tincture or tea. Due to their adaptogenic nature, these mushrooms help support the body in many ways. Here are six to consider.

Cordyceps

Known for its anti-aging and cancer-fighting properties, cordyceps is primarily a lab-grown mushroom that can also help boost energy levels and overall athletic performance due to its anti-inflammatory properties, as well as its high levels of protein, B vitamins, thiamin, riboflavin, and vitamin K. Studies have also shown promise in the aid of respiratory health, kidney disease, and blood sugar regulation.

Lion's mane

Key for optimizing cognitive function and overall brain health, lion's mane also helps support the body's nerves because of key compounds like hericenones and erinacines. It's also loaded with B vitamins, iron, potassium, and zinc, which can support metabolic health. In addition to aiding with memory and focus, it can also be used to help combat anxiety and depression.

Reishi

Known throughout Eastern medicine as the mushroom of immortality, reishi contains beta-glucans that can help stimulate the immune system and aid the body in managing stress. There's also evidence showing that it can help improve not only sleep quality but also duration. Reishi has plenty of vitamins B, C, D, and E, as well as beta carotene for optimal eye health.

Chaga

Filled with antioxidants, chaga helps fight free radicals and gives a boost to the immune system. It has also shown to support skin health by combating oxidative stress caused by the sun's ultraviolet rays.

Turkey tail

Also known for its immune-boosting properties, turkey tail is known as a prebiotic—which means it can support digestive health and promote a balanced gastrointestinal system. It's high in beta-glucans, B vitamins, and vitamin D—and it's a great overall supplement for dogs.

Shiitake

Likely the type of mushroom we're most familiar with because it makes its way into all sorts of recipes, shiitake is known to boost cardiovascular health. It's loaded with B vitamins, copper, and selenium, which can boost energy and immunity. And it contains plenty of fiber to support overall digestive health.

Give any of all of these functional mushrooms a try to see how they can help give your body a natural boost.