Tips for Healthy, Natural Living
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Ten Tips for Achieving the Perfect Poop
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Having healthy, consistent bowel movements can make a significant impact on overall health, including mood. So what makes the perfect poop? And how can you get there? Follow these 10 tried-and-true strategies. -
Should You Try Intermittent Fasting?
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Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.
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Eat These 10 Foods to Manage Stress
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Stress affects us all, and it can have a major impact on our overall health, but we can actually help manage it by what we eat. So what should you eat to stave off stress—or at least reduce it to manageable levels? -
Should You Try a FODMAP Diet?
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If you regularly experience bloating, gas, and other digestive issues, you might want to consider a FODMAP diet. But what is it, exactly, and how does it work? -
Making the Switch to Natural Deodorant
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Making the switch to natural deodorant is a process that requires some patience. But it's well worth the wait! Here are some tips on making the switch effectively. -
Why I Live By the 80/20 Rule
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The concept of spending 80% of your life eating healthfully and the remaining 20% indulging is reasonable, responsible, simple, and realistic. Here's why it works. -
Tame Seasonal Allergies Naturally
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Before you reach for the over-the-counter or prescription medications you've relied upon in the past, try these natural solutions for a clearer head. -
