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What I Learned After 6 Months of Seed Cycling

Various seeds used in seed cycling
I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.

Four Causes of Bleeding During Sex

two pairs of feet stick out from mussed bedclothes
Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.

Stop a UTI With These Natural Remedies

woman holding hand over her lower abdomen, as if in pain
If you're like millions of women who get them regularly, you can spot a urinary tract infection (UTI) a mile away. Let's get to the root of how and why UTIs happen in the first place and talk about ways to stop them naturally.

Do You Have Candida?

photo of tongue with candida
While the symptoms of this imbalance can vary widely, there's a simple trick you can do at home to see if you have Candida. And fortunately, getting rid of it naturally is possible.

The Lowdown on Natural Sweeteners

Honey is a great natural sweetener
With global health agencies officially categorizing artificial sweeteners bad for your health, it's a great time to explore natural sugar alternatives—and possibly rethink our entire relationship with conventional sugar.

The Beauty of Fermented Foods

Kimchi is one example of beneficial fermented foods
With its mix of probiotics and prebiotics, fermented foods can aid in digestion, boost immunity, help reduce inflammation, and improve cardiovascular health, among other health benefits.