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The Beauty of Fermented Foods

Kimchi is one example of beneficial fermented foods
With its mix of probiotics and prebiotics, fermented foods can aid in digestion, boost immunity, help reduce inflammation, and improve cardiovascular health, among other health benefits.

Why I Don't Recommend Vaginal Steaming

herbs used for vaginal steaming

What is vaginal steaming, why women do it, and why I don't recommend it. 

 

Six Ways to Balance Hormones Naturally

protein and healthy fats help balance hormones naturally
When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.

Five Signs Your Body Needs a Detox

Bulldog slumped on floor
If you can't shake a bad mood or don't feel like yourself, a system reboot may be all you need. Here are five signs you may be headed for a full-body detox.

Apple Cider Vinegar: A Daily Dose of Wellness

apple cider vinegar bottle with apples
Health advocates have touted the benefits of apple cider vinegar for decades—and for good reason. Here are just a few ways it can improve health and suggestions for ways to incorporate it into your daily life.