Why I Live By the 80/20 Rule
The concept the 80/20 rule is spending 80% of your life eating healthfully and the remaining 20% indulging and is a realistic approach. Here's why it works.
How to Reset Your Gut Health This Year
If your digestion is off, there could be more to it than disruptive bacteria or a food sensitivity. So how do you reset your gut naturally and ease digestion woes so you can get to feeling like yourself again? Here are some tips for both the body and the mind.
Fight Vitamin Deficiencies with Food
If the old adage that food is medicine holds true, then a trip to the grocery store can give us exactly what we need to live our healthiest lives. Listed here are several common signs of vitamin deficiencies.
Overcoming Estrogen Dominance
Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance.
Luckily, there are ways to reverse estrogen dominance naturally by removing excess estrogen from the body. Here are some quick tips.
Eat These 10 Foods to Manage Stress
Stress affects us all, and it can have a major impact on our overall health, but we can actually help manage it by what we eat. So what should you eat to stave off stress—or at least reduce it to manageable levels?
Gut Microbiome Basics
There's a lot of talk these days about the gut microbiome. But what exactly is a microbiome, and how does it work to keep our bodies functioning like they should?
What I Learned After 6 Months of Seed Cycling
I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.
The Natural Cleaning Power of Vinegar
White vinegar is a powerhouse when it comes to getting things clean. Here are some uses for it that I've stood by for years.
Four Causes of Bleeding During Sex
Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.
Stop a UTI With These Natural Remedies
If you're like millions of women who get them regularly, you can spot a urinary tract infection (UTI) a mile away. Let's get to the root of how and why UTIs happen in the first place and talk about ways to stop them naturally.
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