The concept the 80/20 rule is spending 80% of your life eating healthfully and the remaining 20% indulging and is a realistic approach. Here's why it works.

If your digestion is off, there could be more to it than disruptive bacteria or a food sensitivity. So how do you reset your gut naturally and ease digestion woes so you can get to feeling like yourself again?...

If the old adage that food is medicine holds true, then a trip to the grocery store can give us exactly what we need to live our healthiest lives. Listed here are several common signs...

Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance. Luckily, there are ways to reverse estrogen dominance...

Stress affects us all, and it can have a major impact on our overall health, but we can actually help manage it by what we eat. So what should you eat to stave off stress—or...

There's a lot of talk these days about the gut microbiome. But what exactly is a microbiome, and how does it work to keep our bodies functioning like they should?

I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.

White vinegar is a powerhouse when it comes to getting things clean. Here are some uses for it that I've stood by for years.

Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.