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What I Learned After 6 Months of Seed Cycling

Various seeds used in seed cycling
I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.

Six Ways to Prep for Flu Season Naturally

mug of tea, tissue box, and used tissues scattered
The dreaded flu rears its ugly head this time every year. Other than getting your flu shot, there plenty of steps you can take to prevent yourself from getting sick using natural solutions. Here are six simple ways to do it.

The Lowdown on Natural Sweeteners

Honey is a great natural sweetener
With global health agencies officially categorizing artificial sweeteners bad for your health, it's a great time to explore natural sugar alternatives—and possibly rethink our entire relationship with conventional sugar.

Tips for Balancing Your Vagina's pH

A zipper meant to convey female anatomy
Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.

Try These Lifestyle Changes to Stay Positive

try walking outdoors to improve your mood
There are natural ways to boost mood and stay positive—even in today's uncertain times. If you're struggling to stay positive, try these 5 lifestyle tweaks to put a pep back in your step.

How Low-Calorie Dieting Sabotages Weight Loss

A low-calorie diet often doesn't work

It should make sense that the less you eat, the less you weigh—right? But talk to any nutritionist, and they'll tell you that's not the case. So why does diet culture set us up for failure by telling us to reduce our calories in order to shrink our waistlines?