Tips for Healthy, Natural Living
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5 Tips for a Healthy Colon
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With new health guidelines recommending colorectal screenings for those 45 and older, now's a better time than ever to learn how to care for your colon so it can do its job well. Here's how you can combat illness in this essential organ. -
Fight Brain Fog at Any Age
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We've all misplaced our keys, forgotten someone's name, or walked into a room and blanked on why we were there in the first place. And it's easy t... -
Fight Vitamin Deficiencies with Food
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If the old adage that food is medicine holds true, then a trip to the grocery store can give us exactly what we need to live our healthiest lives. Listed here are several common signs of vitamin deficiencies. -
Tips to Stop Vaginal Dryness in its Tracks
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If you've been there, then you know: Vaginal dryness is no fun. So how can you stop vaginal dryness in its tracks—or prevent it from ever happening in the first place? It's important to first understand its causes. -
7 Tips to Boost Your Sex Drive Naturally
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There's no need to throw in the proverbial towel if you're experiencing a diminished sex drive. Here are seven things you can do to give it a boost. -
Six Ways to Prep for Flu Season Naturally
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Other than getting your flu shot, there plenty of steps you can take to prevent yourself from getting sick using natural solutions. Here are six simple ways to do it. -
Should You Try Intermittent Fasting?
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Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.
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Eat These 10 Foods to Manage Stress
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Stress affects us all, and it can have a major impact on our overall health, but we can actually help manage it by what we eat. So what should you eat to stave off stress—or at least reduce it to manageable levels? -
Should You Try a FODMAP Diet?
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If you regularly experience bloating, gas, and other digestive issues, you might want to consider a FODMAP diet. But what is it, exactly, and how does it work? -
What I Learned After 6 Months of Seed Cycling
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I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned... -
8 Foods Shaped Just Like the Organs They Support
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Did you know there are certain foods that naturally help to protect the body? Did you also know that these foods are shaped EXACTLY like the organs they support? How cool is that?! Here's a sampling.
