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Tips to Stop Vaginal Dryness in its Tracks

half of an orange, meant to represent the female genitalia
If you've been there, then you know: Vaginal dryness is no fun. So how can you stop vaginal dryness in its tracks—or prevent it from ever happening in the first place? It's important to first understand its causes.

Five Signs Your Body Needs a Detox

Bulldog slumped on floor
If you can't shake a bad mood or don't feel like yourself, a system reboot may be all you need. Here are five signs you may be headed for a full-body detox.

What Irregular Periods Could Mean

tracking irregular periods in a calendar
When periods are irregular, it can cause serious anxiety. Relieve your mind by investigating the root cause of irregular periods so you can be on your way to the most appropriate treatment.

Natural Fixes for Pain-Free Sex

two people experience pain-free sex

Painful intercourse either before, during or after sex has been known to affect up to 75 percent of all women. Here, we dive into the three main types of pain and offer some potential solutions.

7 Tips to Boost Your Sex Drive Naturally

mussed sheets in a bed
There's no need to throw in the proverbial towel if you're experiencing a diminished sex drive. Here are seven things you can do to give it a boost.

Apple Cider Vinegar: A Daily Dose of Wellness

apple cider vinegar bottle with apples
Health advocates have touted the benefits of apple cider vinegar for decades—and for good reason. Here are just a few ways it can improve health and suggestions for ways to incorporate it into your daily life. 

Try These Natural Remedies for Common Health Concerns

Elderberry syrup as a natural remedy for colds
I'm frequently amazed by just how easy some natural remedies to common health problems are to incorporate into our busy lives. Here are five natural solutions to try.

Five Easy Tips to Kickstart Your Metabolism

Drink more water to kickstart your metabolism

Our metabolism naturally slows down as we age—but it doesn’t have to stay that way. Luckily, there are plenty of ways to reset your metabolism naturally to more efficiently burn calories throughout the day.