Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance. Luckily, there are ways to reverse estrogen dominance...

Stress affects us all, and it can have a major impact on our overall health, but we can actually help manage it by what we eat. So what should you eat to stave off stress—or...

There's a lot of talk these days about the gut microbiome. But what exactly is a microbiome, and how does it work to keep our bodies functioning like they should?

I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.

The dreaded flu rears its ugly head this time every year. Other than getting your flu shot, there plenty of steps you can take to prevent yourself from getting sick using natural solutions. Here are...

It’s still possible to eat some tasty treats at Thanksgiving and beyond without putting on the pounds. Here are a few tricks I’ve learned to avoid overeating while still enjoying the deliciousness of the holiday season.

Did you know there are certain foods that naturally help to protect the body? Did you also know that these foods are shaped EXACTLY like the organs they support? How cool is that?! Here's a...

With global health agencies officially categorizing artificial sweeteners bad for your health, it's a great time to explore natural sugar alternatives—and possibly rethink our entire relationship with conventional sugar.

Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.