Understanding the importance of adequate protein intake can empower women to optimize their health and well-being.

There's a way to regulate hormones and ease symptoms of emotional imbalances, bloating, and sleep problems naturally: seed cycling.

If you can't shake a bad mood or don't feel like yourself, a system reboot may be all you need. Here are five signs you may be headed for a full-body detox.

We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early...

When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.

Functional mushrooms, also known as adaptogenic mushrooms, can help the body better adapt to biological, chemical, and physical stressors. So what are the most common types of functional mushrooms—and how can we harness their power to...

While it's not an official medical condition, brain fog is very common. Fortunately, it's also very fixable. If you're dealing with persistent mental cloudiness, try these strategies for a clearer head—and a happier life.

Getting a massage feels great! And bonus: it has some pretty fantastic health benefits too. Here are five that stand out.

While each pregnancy is different, there are some common things you can expect to happen to your body and your health during pregnancy. Here's what you can expect if you're expecting.