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Posts tagged "Menopause"

Are You in Perimenopause?

Dec 18, 2024 Posted by: Jessica Rich clean living, Diet, excercise, Feminine Health, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, Metabolism, natural, Natural Remedies, Periods, Seed Cycling, sex, sleep, Stress, UTI, women's health

We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early as your mid-30s? This phase is called perimenopause, and you could be experiencing it without even knowing it.

PCOS to Endometriosis: 4 Feminine Health Conditions

Aug 21, 2024 Posted by: Jessica Rich clean living, Feminine Health, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, Natural Remedies, Overeating, women's health

There are great things about being a woman, but there are also health conditions that can come with it. Here we discuss PCOS, Endometriosis, Pelvic Inflammatory Disease, and Lichen Sclerosus.

5 Questions to Ask Your Gynecologist

Jul 17, 2024 Posted by: Jessica Rich Bacterial Vaginosis, Diet, Feminine Health, Feminine Spray, health, Healthier Living, healthy, Healthy Lifestyle Tips, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, Metabolism, Periods, pH Levels, preganancy, sex, Stress, Vaginal Bacteria, women's health, Yeast Infection

Your gynecologist is there to guide you—and to answer any questions you have, regardless of how embarrassing they may seem. Rest assured, your gynecologist has very likely heard them before.

Fight Brain Fog at Any Age

Jun 26, 2024 Posted by: Jessica Rich Chemicals, clean living, Detox, Diet, excercise, Feminine Health, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, Natural Remedies, Seed Cycling, sleep, Stress, vegatables, women's health

Woman with hands on her head, photo distorted as if in a fog

While it's not an official medical condition, brain fog is very common. Fortunately, it's also very fixable. If you're dealing with persistent mental cloudiness, try these strategies for a clearer head—and a happier life.

What I Learned After 6 Months of Seed Cycling

Feb 14, 2024 Posted by: Jessica Rich clean living, Detox, Diet, Feminine Health, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, Natural Remedies, Periods, Seed Cycling, women's health

I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.

Four Causes of Bleeding During Sex

Jan 22, 2024 Posted by: Jessica Rich Bacterial Vaginosis, Chemicals, Detox, Diet, Essential Oils, Feminine Health, green living, health, Healthier Living, healthy, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, pH Levels, Seed Cycling, sex, women's health

two pairs of feet stick out from mussed bedclothes

Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.

Kegels and Strengthening Your Pelvic Floor

Jan 10, 2024 Posted by: Jessica Rich excercise, Feminine Health, health, Healthier Living, healthy, Healthy Lifestyle Tips, lifestyle changes, Menopause, natural, Periods, preganancy, sex, women's health

Kegel exercises strengthen the pelvic floor muscles, which are helpful in preventing issues like urinary incontinence and can improve sex. Read on the learn how to find the pelvic floor muscles, practicing kegels, and even more exercises to try.

Stop a UTI With These Natural Remedies

Jan 03, 2024 Posted by: Jessica Rich clean living, Detox, Diet, Feminine Health, health, Healthier Living, healthy, Healthy Lifestyle Tips, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, Natural Remedies, Periods, pH Levels, sex, UTI, Vaginal Bacteria, women's health

woman holding hand over her lower abdomen, as if in pain

If you're like millions of women who get them regularly, you can spot a urinary tract infection (UTI) a mile away. Let's get to the root of how and why UTIs happen in the first place and talk about ways to stop them naturally.

Tips for Balancing Your Vagina's pH

Oct 18, 2023 Posted by: Jessica Rich Bacterial Vaginosis, Chemicals, clean living, Diet, Feminine Health, Feminine Spray, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, Natural Remedies, Periods, pH Levels, sex, UTI, Vaginal Bacteria, vegatables, women's health, Yeast Infection

Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.

Tips to Stop Vaginal Dryness in its Tracks

Jul 24, 2023 Posted by: Jessica Rich Bona Dea Naturals, clean living, excercise, Feminine Health, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, Natural Remedies, pH Levels, preganancy, Seed Cycling, sex, Stress, vegatables, women's health

half of an orange, meant to represent the female genitalia

If you've been there, then you know: Vaginal dryness is no fun. So how can you stop vaginal dryness in its tracks—or prevent it from ever happening in the first place? It's important to first understand its causes.

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