Tips for Healthy, Natural Living
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Tips to Stop Vaginal Dryness in its Tracks
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If you've been there, then you know: Vaginal dryness is no fun. So how can you stop vaginal dryness in its tracks—or prevent it from ever happening in the first place? It's important to first understand its causes. -
Thermography: The Missing Piece of Your Health Care Puzzle?
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Did you know that a change in your body temperature is often the first sign of disease? You won't actually feel this temperature, of course—but a thermography scan will. -
What is Urinary Incontinence?
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A leak here and here happens to us all, but when it happens a lot—or when it feels like a waterfall down there—it might be urinary incontinence (UI). It's a common occurrence in people of all ages, but it doesn't have to be. -
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7 Tips to Boost Your Sex Drive Naturally
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There's no need to throw in the proverbial towel if you're experiencing a diminished sex drive. Here are seven things you can do to give it a boost. -
From PCOS to Endometriosis: Four Feminine Health Conditions, Explained
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There are great things about being a woman, but there are also many, many conditions that can come with it. Here are four that affect females in every corner of the world. -
Ten Tips for Achieving the Perfect Poop
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Having healthy, consistent bowel movements can make a significant impact on overall health, including mood. So what makes the perfect poop? And how can you get there? Follow these 10 tried-and-true strategies. -
Six Ways to Prep for Flu Season Naturally
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Other than getting your flu shot, there plenty of steps you can take to prevent yourself from getting sick using natural solutions. Here are six simple ways to do it. -
Should You Try Intermittent Fasting?
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Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.
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Eat These 10 Foods to Manage Stress
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Stress affects us all, and it can have a major impact on our overall health, but we can actually help manage it by what we eat. So what should you eat to stave off stress—or at least reduce it to manageable levels? -
Should You Try a FODMAP Diet?
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If you regularly experience bloating, gas, and other digestive issues, you might want to consider a FODMAP diet. But what is it, exactly, and how does it work? -
The Natural Cleaning Power of Vinegar
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White vinegar is a powerhouse when it comes to getting things clean. Here are some uses for it that I've stood by for years.
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