Tips for Healthy, Natural Living
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Making the Switch to Natural Deodorant
Making the switch to natural deodorant is a process that requires some patience. But it's well worth the wait! Here are some tips on making the switch effectively. -
6 Ways to Repel Summer Pests Naturally
Try these natural solutions to repel mosquitoes, flies, and other pests this summer! -
Swap Out These 5 Things for Healthier Living
It's easier than you think to swap out traditional solutions for natural ones. Here are 5 ways to practice healthier, more natural living. -
Try These Natural Remedies for Common Health Concerns
I'm frequently amazed by just how easy some natural remedies to common health problems are to incorporate into our busy lives. Here are five natural solutions to try. -
Tame Seasonal Allergies Naturally
Before you reach for medications you've relied upon in the past, try these natural solutions to tame seasonal allergies. -
Five Easy Tips to Kickstart Your Metabolism
Our metabolism naturally slows down as we age—but it doesn’t have to stay that way. Luckily, there are plenty of ways to reset your metabolism naturally to more efficiently burn calories throughout the day.
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Five Simple Strategies to Balance pH Levels
Just like most things in life, having a balanced pH is all about constantly juggling the good and bad –— and ideally getting more of the good. Here are five easy ways to do just that. -
Overcoming Estrogen Dominance
Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance.
Luckily, there are ways to reverse estrogen dominance naturally by removing excess estrogen from the body. Here are some quick tips.
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Stop a UTI in Its Tracks With These Natural Remedies
If you're like millions of women who get them regularly, you can spot a urinary tract infection (UTI) a mile away. Let's get to the root of how and why UTIs happen in the first place and talk about ways to stop them naturally. -
5 Tips for a Healthy Colon
With new health guidelines recommending colorectal screenings for those 45 and older, now's a better time than ever to learn how to care for your colon so it can do its job well. Here's how you can combat illness in this essential organ. -
Keep Hormones in Check with the DUTCH Test
Whether you're in the throes of perimenopause, wondering why you stopped getting your period in your 20s or 30s, or simply want to know how balanced your hormones really are, there's a path that can get you answers: the dried urine test for comprehensive hormones, or DUTCH, test. -
5 Health Questions You Shouldn't Be Afraid to Ask Your Gynecologist
Your gynecologist is there to guide you—and to answer any questions you have, regardless of how embarrassing they may seem.
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