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Posts tagged "healthy"

Keep Hormones in Check with the DUTCH Test

Jul 24, 2024 Posted by: Jessica Rich clean living,  Feminine Health,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Metabolism,  natural,  Natural Remedies,  Periods,  women's health
a DUTCH test for hormones
Whether you're in the throes of perimenopause, wondering why you stopped getting your period in your 20s or 30s, or simply want to know how balanced your hormones really are, there's a path that can get you answers: the dried urine test for comprehensive hormones, or DUTCH, test.

5 Questions to Ask Your Gynecologist

Jul 17, 2024 Posted by: Jessica Rich Bacterial Vaginosis,  Diet,  Feminine Health,  Feminine Spray,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  Metabolism,  Periods,  pH Levels,  preganancy,  sex,  Stress,  Vaginal Bacteria,  women's health,  Yeast Infection
gynecologist holding a stethoscope
Your gynecologist is there to guide you—and to answer any questions you have, regardless of how embarrassing they may seem. Rest assured, your gynecologist has very likely heard them before.

Fight Brain Fog at Any Age

Jun 26, 2024 Posted by: Jessica Rich Chemicals,  clean living,  Detox,  Diet,  excercise,  Feminine Health,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  natural,  Natural Remedies,  Seed Cycling,  sleep,  Stress,  vegatables,  women's health
Woman with hands on her head, photo distorted as if in a fog
While it's not an official medical condition, brain fog is very common. Fortunately, it's also very fixable. If you're dealing with persistent mental cloudiness, try these strategies for a clearer head—and a happier life.

Ten Tips for Achieving the Perfect Poop

Jun 05, 2024 Posted by: Jessica Rich clean living,  Detox,  Diet,  excercise,  Fermentation,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  lifestyle changes,  natural,  Natural Remedies,  Overeating
girl holding poop emoji cookie in front of her face
Having healthy, consistent bowel movements can make a significant impact on overall health, including mood. So what makes the perfect poop? And how can you get there? Follow these 10 tried-and-true strategies.

Frequent Urination: What Could it Mean?

May 16, 2024 Posted by: Jessica Rich clean living,  Detox,  Diet,  excercise,  Feminine Health,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  natural,  Natural Remedies,  Stress,  UTI,  women's health
a thong in pale yellow
Frequent urination is a common problem for women, especially those who've gone through childbirth. Here are some other potential causes, as well as ways to avoid this not-so-great feeling.

Build Your Own Natural First-Aid Kit

May 10, 2024 Posted by: Jessica Rich allergies,  Chemicals,  clean living,  Detox,  Essential Oils,  Feminine Health,  Fermentation,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  lifestyle changes,  natural,  natural cleaning,  Natural Remedies,  sex,  women's health
A natural first-aid kit
Want to create your own first-aid kit at home to fight off digestive stress, heal cuts and scrapes, and feel better—naturally? Here are 12 natural solutions to keep on hand when illness or injury strikes.

How to Reset Your Gut Health This Year

Apr 24, 2024 Posted by: Jessica Rich clean living,  Detox,  Diet,  excercise,  Feminine Health,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  natural,  Natural Remedies,  Overeating,  Stress,  vegatables
focus on gut health

If your digestion is off, there could be more to it than disruptive bacteria or a food sensitivity. So how do you reset your gut naturally and ease digestion woes so you can get to feeling like yourself again? Here are some tips for both the body and the mind.