Tips for Healthy, Natural Living
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Stop a UTI in Its Tracks With These Natural Remedies
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If you're like millions of women who get them regularly, you can spot a urinary tract infection (UTI) a mile away. Let's get to the root of how and why UTIs happen in the first place and talk about ways to stop them naturally. -
5 Tips for a Healthy Colon
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With new health guidelines recommending colorectal screenings for those 45 and older, now's a better time than ever to learn how to care for your colon so it can do its job well. Here's how you can combat illness in this essential organ. -
5 Health Questions You Shouldn't Be Afraid to Ask Your Gynecologist
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Your gynecologist is there to guide you—and to answer any questions you have, regardless of how embarrassing they may seem. -
Fight Brain Fog at Any Age
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We've all misplaced our keys, forgotten someone's name, or walked into a room and blanked on why we were there in the first place. And it's easy t... -
Frequent Urination: What Could it Mean?
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The urgent need to urinate is a common problem for women, especially those who've gone through childbirth and all of the physical changes that happen. Here are some other potential causes, as well as ways to avoid this not-so-great feeling. -
Fight Vitamin Deficiencies with Food
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If the old adage that food is medicine holds true, then a trip to the grocery store can give us exactly what we need to live our healthiest lives. Listed here are several common signs of vitamin deficiencies. -
What is Urinary Incontinence?
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A leak here and here happens to us all, but when it happens a lot—or when it feels like a waterfall down there—it might be urinary incontinence (UI). It's a common occurrence in people of all ages, but it doesn't have to be. -
7 Tips to Boost Your Sex Drive Naturally
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There's no need to throw in the proverbial towel if you're experiencing a diminished sex drive. Here are seven things you can do to give it a boost. -
Ten Tips for Achieving the Perfect Poop
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Having healthy, consistent bowel movements can make a significant impact on overall health, including mood. So what makes the perfect poop? And how can you get there? Follow these 10 tried-and-true strategies. -
Six Ways to Prep for Flu Season Naturally
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Other than getting your flu shot, there plenty of steps you can take to prevent yourself from getting sick using natural solutions. Here are six simple ways to do it. -
Should You Try Intermittent Fasting?
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Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.
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Eat These 10 Foods to Manage Stress
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Stress affects us all, and it can have a major impact on our overall health, but we can actually help manage it by what we eat. So what should you eat to stave off stress—or at least reduce it to manageable levels?
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