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Posts tagged "preganancy"

How Pregnancy Changes Feminine Health

Apr 03, 2024 Posted by: Jessica Rich Bacterial Vaginosis,  Feminine Health,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  natural,  Natural Remedies,  pH Levels,  preganancy,  sex,  sleep,  Vaginal Bacteria,  women's health,  Yeast Infection
open zipper to suggest the female anatomy
While each pregnancy is different, there are some common things you can expect to happen to your body and your health during pregnancy. Here's what you can expect if you're expecting.

Kegels and Strengthening Your Pelvic Floor

Jan 10, 2024 Posted by: Jessica Rich excercise,  Feminine Health,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  lifestyle changes,  Menopause,  natural,  Periods,  preganancy,  sex,  women's health
woman strengthening her pelvic floor
Kegel exercises strengthen the pelvic floor muscles, which are helpful in preventing issues like urinary incontinence and can improve sex. Read on the learn how to find the pelvic floor muscles, practicing kegels, and even more exercises to try.

Why I Don't Recommend Vaginal Steaming

Aug 04, 2023 Posted by: Jessica Rich Bacterial Vaginosis,  Bona Dea Naturals,  clean living,  Detox,  Essential Oils,  Feminine Health,  Feminine Spray,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  natural,  natural cleaning,  Natural Remedies,  pH Levels,  preganancy,  UTI,  Vaginal Bacteria,  women's health,  Yeast Infection
herbs used for vaginal steaming

What is vaginal steaming, why women do it, and why I don't recommend it. 

 

Tips to Stop Vaginal Dryness in its Tracks

Jul 24, 2023 Posted by: Jessica Rich Bona Dea Naturals,  clean living,  excercise,  Feminine Health,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  natural,  Natural Remedies,  pH Levels,  preganancy,  Seed Cycling,  sex,  Stress,  vegatables,  women's health
half of an orange, meant to represent the female genitalia
If you've been there, then you know: Vaginal dryness is no fun. So how can you stop vaginal dryness in its tracks—or prevent it from ever happening in the first place? It's important to first understand its causes.

What Irregular Periods Could Mean

Jul 18, 2023 Posted by: Jessica Rich Diet,  excercise,  Feminine Health,  food,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  Natural Remedies,  Periods,  preganancy,  Stress,  women's health
tracking irregular periods in a calendar
When periods are irregular, it can cause serious anxiety. Relieve your mind by investigating the root cause of irregular periods so you can be on your way to the most appropriate treatment.

Five Simple Strategies to Balance pH Levels

Apr 27, 2023 Posted by: Jessica Rich clean living,  Detox,  Diet,  excercise,  Feminine Health,  food,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holidays,  Hormonal Imbalance,  lifestyle changes,  natural,  Natural Remedies,  Overeating,  pH Levels,  preganancy,  Stress,  vegatables,  women's health
eat healthy whole foods to balance ph levels
Just like most things in life, having a balanced pH is all about constantly juggling the good and bad –— and ideally getting more of the good. Here are five easy ways to do just that. 

5 Questions to Ask Your Gynecologist

Nov 17, 2022 Posted by: Jessica Rich Bacterial Vaginosis,  Diet,  Feminine Health,  Feminine Spray,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  Metabolism,  Periods,  pH Levels,  preganancy,  sex,  Stress,  Vaginal Bacteria,  women's health,  Yeast Infection
gynecologist holding a stethoscope
Your gynecologist is there to guide you—and to answer any questions you have, regardless of how embarrassing they may seem. Rest assured, your gynecologist has very likely heard them before.