Frequent urination is a common problem for women, especially those who've gone through childbirth. Here are some other potential causes, as well as ways to avoid this not-so-great feeling.

If you've been there, then you know: Vaginal dryness is no fun. So how can you stop vaginal dryness in its tracks—or prevent it from ever happening in the first place? It's important to first...

If you're struggling to get uninterrupted sleep on a regular basis, skew the sleeping-pill route and instead try one (or all!) of these natural strategies.

According to psychologists, stress can affect every part of our health, from the cardiovascular and respiratory systems to the gastrointestinal. Here are 5 helpful strategies to better manage stress.

If you can't shake a bad mood or don't feel like yourself, a system reboot may be all you need. Here are five signs you may be headed for a full-body detox.

Just like most things in life, having a balanced pH is all about constantly juggling the good and bad –— and ideally getting more of the good. Here are a few easy ways to do...

We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early...

When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.

Our metabolism naturally slows down as we age—but it doesn’t have to stay that way. Luckily, there are plenty of ways to reset your metabolism naturally to more efficiently burn calories throughout the day.