The concept the 80/20 rule is spending 80% of your life eating healthfully and the remaining 20% indulging and is a realistic approach. Here's why it works.

If your digestion is off, there could be more to it than disruptive bacteria or a food sensitivity. So how do you reset your gut naturally and ease digestion woes so you can get to feeling like yourself again?...

A leak here and here happens to us all, but when it happens a lot—or when it feels like a waterfall down there—it might be urinary incontinence (UI). It's a common occurrence in people of...

Kegel exercises strengthen the pelvic floor muscles, which are helpful in preventing issues like urinary incontinence and can improve sex. Read on the learn how to find the pelvic floor muscles, practicing kegels, and even...

The dreaded flu rears its ugly head this time every year. Other than getting your flu shot, there plenty of steps you can take to prevent yourself from getting sick using natural solutions. Here are...

It can be difficult to feel motivated to focus on your fitness when it's cold out. Here are several suggestions for how you can keep moving this winter.

It’s still possible to eat some tasty treats at Thanksgiving and beyond without putting on the pounds. Here are a few tricks I’ve learned to avoid overeating while still enjoying the deliciousness of the holiday season.

There are natural ways to boost mood and stay positive—even in today's uncertain times. If you're struggling to stay positive, try these 5 lifestyle tweaks to put a pep back in your step.

It should make sense that the less you eat, the less you weigh—right? But talk to any nutritionist, and they'll tell you that's not the case. So why does diet culture set us up for...