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Posts tagged "pH Levels"

Tips for Balancing Your Vagina's pH

Oct 18, 2023 Posted by: Jessica Rich Bacterial Vaginosis,  Chemicals,  clean living,  Diet,  Feminine Health,  Feminine Spray,  food,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  natural,  Natural Remedies,  Periods,  pH Levels,  sex,  UTI,  Vaginal Bacteria,  vegatables,  women's health,  Yeast Infection
A zipper meant to convey female anatomy
Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.

Foods to Eat to Keep Your Vagina Happy

Sep 06, 2023 Posted by: Jessica Rich Bacterial Vaginosis,  Diet,  Fermentation,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Hormonal Imbalance,  Hormones,  lifestyle changes,  natural,  Natural Remedies,  pH Levels,  Seed Cycling,  UTI,  Vaginal Bacteria,  vegatables,  women's health,  Yeast Infection
avocados can help with vaginal dryness

There are foods that help keep your vagina happy! They help keep your vagina healthy—producing what it needs to function properly, stay lubricated and regular, and fend off infection—but they're also amazing for overall health.



Why I Don't Recommend Vaginal Steaming

Aug 04, 2023 Posted by: Jessica Rich Bacterial Vaginosis,  Bona Dea Naturals,  clean living,  Detox,  Essential Oils,  Feminine Health,  Feminine Spray,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  natural,  natural cleaning,  Natural Remedies,  pH Levels,  preganancy,  UTI,  Vaginal Bacteria,  women's health,  Yeast Infection
herbs used for vaginal steaming

What is vaginal steaming, why women do it, and why I don't recommend it. 

 

Six Ways to Balance Hormones Naturally

Jul 26, 2023 Posted by: Jessica Rich Chemicals,  clean living,  Detox,  Diet,  excercise,  Feminine Health,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Metabolism,  natural,  Natural Remedies,  Overeating,  pH Levels,  sleep,  Stress,  vegatables,  women's health
protein and healthy fats help balance hormones naturally
When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.

Tips to Stop Vaginal Dryness in its Tracks

Jul 24, 2023 Posted by: Jessica Rich Bona Dea Naturals,  clean living,  excercise,  Feminine Health,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  natural,  Natural Remedies,  pH Levels,  preganancy,  Seed Cycling,  sex,  Stress,  vegatables,  women's health
half of an orange, meant to represent the female genitalia
If you've been there, then you know: Vaginal dryness is no fun. So how can you stop vaginal dryness in its tracks—or prevent it from ever happening in the first place? It's important to first understand its causes.

Natural Fixes for Pain-Free Sex

Jun 30, 2023 Posted by: Jessica Rich Bacterial Vaginosis,  Diet,  Feminine Health,  Feminine Spray,  food,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  natural,  Natural Remedies,  pH Levels,  sex,  Stress,  Vaginal Bacteria,  women's health,  Yeast Infection
two people experience pain-free sex

Painful intercourse either before, during or after sex has been known to affect up to 75 percent of all women. Here, we dive into the three main types of pain and offer some potential solutions.

Is it BV or a Yeast Infection?

Jun 28, 2023 Posted by: Jessica Rich Bacterial Vaginosis,  Bona Dea Naturals,  Feminine Health,  Feminine Spray,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  lifestyle changes,  natural,  pH Levels,  sex,  Stress,  Tea Tree Oil,  Vaginal Bacteria,  women's health,  Yeast Infection
An open zipper to suggest the female genitalia
Got an itch, some discharge, and an unfamiliar odor? It’s likely one of two culprits: a yeast infection or bacterial vaginosis (BV). Luckily there are ways to determine which it is — and natural remedies to prevent and treat both.

Vaginal Odors: What's Considered Normal?

Jun 26, 2023 Posted by: Jessica Rich antifungal,  Bacterial Vaginosis,  clean living,  Feminine Health,  Feminine Spray,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Hormonal Imbalance,  Hormones,  lifestyle changes,  natural,  Natural Remedies,  Periods,  pH Levels,  sex,  sleep,  Vaginal Bacteria,  women's health,  Yeast Infection
open zipper to suggest female genitalia
When it comes to unwanted vaginal odors, most are very common and easily remedied. Read on for what they could mean.

Switching to Natural Feminine Products

Jun 15, 2023 Posted by: Jessica Rich Bacterial Vaginosis,  Bona Dea Naturals,  Chemicals,  clean living,  Feminine Health,  Feminine Spray,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  natural,  Natural Remedies,  Periods,  pH Levels,  Vaginal Bacteria,  women's health,  Yeast Infection
A reusable cloth pad is one option for natural feminine products

Natural feminine hygiene products are healthier, better for the planet, and are super comfortable. Read on to learn more about why you should make the switch.


Apple Cider Vinegar: A Daily Dose of Wellness

Jun 07, 2023 Posted by: Jessica Rich antifungal,  apple cider vinegar,  clean living,  Detox,  Feminine Health,  Fermentation,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  lifestyle changes,  natural,  natural cleaning,  pH Levels,  women's health,  Yeast Infection
apple cider vinegar bottle with apples
Health advocates have touted the benefits of apple cider vinegar for decades—and for good reason. Here are just a few ways it can improve health and suggestions for ways to incorporate it into your daily life.