While keeping a food journal is a great accompaniment to any healthy weight-loss journey, losing weight isn't the only reason to keep one. Here are a few unexpected benefits to writing it all down.

According to psychologists, stress can affect every part of our health, from the cardiovascular and respiratory systems to the gastrointestinal. Here are 5 helpful strategies to better manage stress.

The owner of Bona Dea Naturals shares her story of a lifelong struggle with yeast infections and her quest to find an effective, natural solution with her feminine spray.

Some health practices we've implemented during the COVID pandemic are actually great for avoiding all types of germs. Here are a few that should stick around.

This may not be something that y'all will get excited about but after being in the trenches for the last 4 years figuring out sales tax and making freight orders and late nights hand-labeling bottles,...

From serving sizes and sugars to protein and fat, food labels give us what we need to make informed buying decisions about the foods we eat. Unfortunately, they're not always easy to read—and in some...

Meant as a refill option for the 2oz spray bottle, it can also be purchased without having ever ordered the spray if you prefer to apply the product by hand. With a price of $23.99 (+...