Health advocates have touted the benefits of apple cider vinegar for decades—and for good reason. Here are just a few ways it can improve health and suggestions for ways to incorporate it into your daily...

No matter what your personal situation might be, you can treat and prevent a yeast infection – and you can do it naturally. Here are some simple lifestyle changes that can help you say goodbye forever to yeast infections.

There are so many vague foods labels these days that it could make anyone's head spin. One in particular that has caused confusion for many is the non-GMO Project verified label. But what does non-GMO...

It's easier than you think to swap out traditional solutions for natural ones. Here are 5 ways to practice healthier, more natural living.

Check out Bona Dea Naturals new promo video and let me know what you think!

While keeping a food journal is a great accompaniment to any healthy weight-loss journey, losing weight isn't the only reason to keep one. Here are a few unexpected benefits to writing it all down.

The owner of Bona Dea Naturals shares her story of a lifelong struggle with yeast infections and her quest to find an effective, natural solution with her feminine spray.

Some health practices we've implemented during the COVID pandemic are actually great for avoiding all types of germs. Here are a few that should stick around.

This may not be something that y'all will get excited about but after being in the trenches for the last 4 years figuring out sales tax and making freight orders and late nights hand-labeling bottles,...