Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.

There are foods that help keep your vagina happy! They help keep your vagina healthy—producing what it needs to function properly, stay lubricated and regular, and fend off infection—but they're also amazing for overall health.

While genetic testing helps us know more about our bodies so we can ideally avoid disease, it does have some scientific, psychological, and financial limitations. If you're considering this type of test, read on to...

If you're just not feeling yourself but traditional blood tests indicate that your thyroid is normal, it might be time to dig deeper. Use these strategies to identify and heal your thyroid troubles naturally so...

How Bona Dea Naturals was started, it's journey so far, and where we're headed next!

You care as much as I do about the safety of the products you use. Now can you be assured that Bona Dea Naturals feminine spray is not only effective but also safe.

If you've ever felt frustrated with traditional medical advice, a holistic health practitioner who can help you take charge of your own health may be the solution.

Painful intercourse either before, during or after sex has been known to affect up to 75 percent of all women. Here, we dive into the three main types of pain and offer some potential solutions.

Natural feminine hygiene products are healthier, better for the planet, and are super comfortable. Read on to learn more about why you should make the switch.