Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance. Luckily, there are ways to reverse estrogen dominance...

While each pregnancy is different, there are some common things you can expect to happen to your body and your health during pregnancy. Here's what you can expect if you're expecting.

Stress affects us all, and it can have a major impact on our overall health, but we can actually help manage it by what we eat. So what should you eat to stave off stress—or...

When it comes to online wellness, there's no shortage of providers or services. Aside from variety and convenience, it offers multiple benefits to providers and patients alike.

There's a lot of talk these days about the gut microbiome. But what exactly is a microbiome, and how does it work to keep our bodies functioning like they should?

I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.

Looking for an alternative to pads and tampons? Maybe a menstrual cup is for you!

Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.

Kegel exercises strengthen the pelvic floor muscles, which are helpful in preventing issues like urinary incontinence and can improve sex. Read on the learn how to find the pelvic floor muscles, practicing kegels, and even...