It's important to take baby steps when setting goals. While it’s not always easy to take things slow, there are ways to make these small changes stick.

You care as much as I do about the safety of the products you use. Now can you be assured that Bona Dea Naturals feminine spray is not only effective but also safe.

If you've ever felt frustrated with traditional medical advice, a holistic health practitioner who can help you take charge of your own health may be the solution.

When periods are irregular, it can cause serious anxiety. Relieve your mind by investigating the root cause of irregular periods so you can be on your way to the most appropriate treatment.

Painful intercourse either before, during or after sex has been known to affect up to 75 percent of all women. Here, we dive into the three main types of pain and offer some potential solutions.

Natural feminine hygiene products are healthier, better for the planet, and are super comfortable. Read on to learn more about why you should make the switch.

There's no need to throw in the proverbial towel if you're experiencing a diminished sex drive. Here are seven things you can do to give it a boost.

Health advocates have touted the benefits of apple cider vinegar for decades—and for good reason. Here are just a few ways it can improve health and suggestions for ways to incorporate it into your daily...

No matter what your personal situation might be, you can treat and prevent a yeast infection – and you can do it naturally. Here are some simple lifestyle changes that can help you say goodbye forever to yeast infections.