What is vaginal steaming, why women do it, and why I don't recommend it.   

If you can't shake a bad mood or don't feel like yourself, a system reboot may be all you need. Here are five signs you may be headed for a full-body detox.

Just like most things in life, having a balanced pH is all about constantly juggling the good and bad –— and ideally getting more of the good. Here are a few easy ways to do...

We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early...

Tea tree oil has so many uses! Research shows that it has antibacterial and antifungal properties and has been shown to effectively treat yeast infections.

Functional mushrooms, also known as adaptogenic mushrooms, can help the body better adapt to biological, chemical, and physical stressors. So what are the most common types of functional mushrooms—and how can we harness their power to...

Essential oils have been used by women for centuries to treat many different health conditions. Here are the top ten when it comes to positively impacting women's health.

Our metabolism naturally slows down as we age—but it doesn’t have to stay that way. Luckily, there are plenty of ways to reset your metabolism naturally to more efficiently burn calories throughout the day.

Got an itch, some discharge, and an unfamiliar odor? It’s likely one of two culprits: a yeast infection or bacterial vaginosis (BV). Luckily there are ways to determine which it is — and natural remedies...