There are natural ways to boost mood and stay positive—even in today's uncertain times. If you're struggling to stay positive, try these 5 lifestyle tweaks to put a pep back in your step.

It should make sense that the less you eat, the less you weigh—right? But talk to any nutritionist, and they'll tell you that's not the case. So why does diet culture set us up for...

Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.

There are foods that help keep your vagina happy! They help keep your vagina healthy—producing what it needs to function properly, stay lubricated and regular, and fend off infection—but they're also amazing for overall health.

While genetic testing helps us know more about our bodies so we can ideally avoid disease, it does have some scientific, psychological, and financial limitations. If you're considering this type of test, read on to...

As many as 39% of women use feminine hygiene sprays but many of their ingredients remain unregulated—and therefore untested. So what's actually in these traditional feminine sprays?

With its mix of probiotics and prebiotics, fermented foods can aid in digestion, boost immunity, help reduce inflammation, and improve cardiovascular health, among other health benefits.

If you're just not feeling yourself but traditional blood tests indicate that your thyroid is normal, it might be time to dig deeper. Use these strategies to identify and heal your thyroid troubles naturally so...

How Bona Dea Naturals was started, it's journey so far, and where we're headed next!