A leak here and here happens to us all, but when it happens a lot—or when it feels like a waterfall down there—it might be urinary incontinence (UI). It's a common occurrence in people of...

There's a lot of talk these days about the gut microbiome. But what exactly is a microbiome, and how does it work to keep our bodies functioning like they should?

I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.

Looking for an alternative to pads and tampons? Maybe a menstrual cup is for you!

White vinegar is a powerhouse when it comes to getting things clean. Here are some uses for it that I've stood by for years.

Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.

The myriad birth control options available today can feel overwhelming. Here's a breakdown of today's most common birth control methods, as well as some lesser-known types. 

Kegel exercises strengthen the pelvic floor muscles, which are helpful in preventing issues like urinary incontinence and can improve sex. Read on the learn how to find the pelvic floor muscles, practicing kegels, and even...

If you're like millions of women who get them regularly, you can spot a urinary tract infection (UTI) a mile away. Let's get to the root of how and why UTIs happen in the first...