We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early...

Functional mushrooms, also known as adaptogenic mushrooms, can help the body better adapt to biological, chemical, and physical stressors. So what are the most common types of functional mushrooms—and how can we harness their power to...

Our metabolism naturally slows down as we age—but it doesn’t have to stay that way. Luckily, there are plenty of ways to reset your metabolism naturally to more efficiently burn calories throughout the day.

Water plays an essential role in so many bodily functions, yet so many of us don't drink enough of it. In order for the body to function optimally, water is key. Luckily, there are ways to get...

If you regularly experience bloating, gas, and other digestive issues, you might want to consider a FODMAP diet. But what is it, exactly, and how does it work?

With new health guidelines recommending colorectal screenings for those 45 and older, now's a better time than ever to learn how to care for your colon so it can do its job well. Here's how...

While it's not an official medical condition, brain fog is very common. Fortunately, it's also very fixable. If you're dealing with persistent mental cloudiness, try these strategies for a clearer head—and a happier life.

Having healthy, consistent bowel movements can make a significant impact on overall health, including mood. So what makes the perfect poop? And how can you get there? Follow these 10 tried-and-true strategies.

The concept the 80/20 rule is spending 80% of your life eating healthfully and the remaining 20% indulging and is a realistic approach. Here's why it works.