Seed Cycling to Balance Hormonal Health

There's a way to regulate hormones and ease symptoms of emotional imbalances, bloating, and sleep problems naturally: seed cycling.
We've all heard about the hot flashes women tend to get when they're going through menopause. But did you know that these can pop up earlier—along with a host of other nagging, uncomfortable symptoms—as early as your mid-30s? This phase is called perimenopause, and you could be experiencing it without even knowing it.
The myriad birth control options available today can feel overwhelming. Here's a breakdown of today's most common birth control methods, as well as some lesser-known types.